I still squat once or twice a week and I am trying to do some more specific training as I am going skiiing in December and want to increase my stamina a bit. Maybe I try to do a snatch or a clean again in January
I'm still getting over the cold. I've had 3 in 4 months now and before that hadn't had one in a year. I hope this doesn't become a thing.
The complex was fine. The annoying thing about this mini deload is that my tennis elbow hasn't gone away. Lowering the bar hurt it. I did classes where there were movements that aggravated it. I need to be smart.
I scaled the metcon fine. 70-80% of the reps everywhere. I definitely need to lose weight for the open.
My tennis elbow is bad. It hurt during front squats and I scrapped pull-ups. I shouldn't be failing a front squat at 110 with my max at 127.5. I am pretty certain that is the first ever squat I have failed!!!
I will put it down to having a cold, not really squatting for 2-3 weeks because of it, and my tennis elbow. The next 7-10 days is going to be all about managing it to make it 100% again.