Road to the 2027 Crossfit Games
Join Date: Jan 2008
Posts: 5,371
Ahhhh, I messed up my training maxes. I'm supposed to be using 85% of a 1RM for what I'm doing and not 90%. No wonder my squats were so heavy. I was meant to do 105x5 in 3 weeks and that is my rep PR. I fluked into using the correct TM for bench, OHP, and deadlifts because I was being cautious due to my shoulder and back.
I'm going to reduce it for squats by 2.5 for the next cycle. It will be weird to lower the weights, but what's done is done.
