Crossfit

Metcon
-0:00-4:00-
800m Run

-4:00-8:00-
Heavy Double Power Snatch

-8:00-12:00-
800m Run

55, 60, 62.5f (failed the 2nd)

Accessory
Bulgarian Split Squat: 10sx10x3
Plate Front Raise: 15x10x3

--------------------------------

I'm just going head first into heavy weightlifting, just to see where I'm at. My snatch form is probably the worst it's been. It's time to start grinding weightlifting again. I'm down to 75.5kg now from 78.5. I have been trading crypto every waking hour for a month (more than before) and just don't have the time to be hungry.

Crossfit

Metcon
40 Min (Zone 2 Pace)

Buy In: 1 mile run

AMRAP in remaining time:
1,000m Row/Ski
100ft Dual Kettlebell Overhead Carry, 2x20kg
2,000m Bike Erg
30 Sec Supinated Passive Hang

Did 3 rounds in 42:33 - row/ski, row/bike, row/bike

--------------------------

Zone 2 in crossfit! I love it. Althoguh I think I was the only one going at an easy pace.

Open Gym + Crossfit

Strength
Front Squat: 80x5, 90x5, 100x5

Metcon
2x800m Run
-rest 2:00 after each set-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2:00 between sets-

32:10 - (3:33, 3:25) --- (4:53, 5:48, 6:28)

-------------------------

One of the harder sessions. I think the combination of going in the afternoon (the heat), cycling there, extra front squats, just killed me. I still hung on pretty well. The runs were decent and the last set in 6:28 isn't the worst. It's Murph next week and I think I'm going to do it unpartitioned for the first time. Anything under an hour is fine.

100x5 front squats were really heavy. I am not at my strongest. The week off + losing a bit of weight will do that.