New 5/3/1 cycle begins. These lighter weights really helps with many reps and fine tuning technique. I might have overdone the distance on the ride home. But rest day tomorrow and a push heavy metcon on Thursday, so my legs should recover.
Accessory
3 rounds:
10 Banded Pull-ups (blue band): 10, 9, 5
10 Bent Over Rows: 50, 40, 40
10 DB Curls: 10s, 7.5s, 7.5s
- rest 3 minutes between rounds -
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Super fun day. I always knew I was going to get capped. I had 4.5 minutes left for the strict HSPU and only got 9. I overdid it a bit with the accessory. It was all meant to be RPE 7 and I thought I started sensibly (even using a band for pull-ups), but underestimated how hard supersets were. Nice pump though. Easy cardio tomorrow (which I'm looking forward to for once because riding outside is infinitely better than inside), and then weightlifting on Saturday where I *might* go for maxes if I feel good.
