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Road to the 2027 Crossfit Games Road to the 2027 Crossfit Games

05-17-2024 , 03:10 PM
Crossfit

Metcon
-0:00-4:00-
800m Run

-4:00-8:00-
Heavy Double Power Snatch

-8:00-12:00-
800m Run

55, 60, 62.5f (failed the 2nd)

Accessory
Bulgarian Split Squat: 10sx10x3
Plate Front Raise: 15x10x3

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I'm just going head first into heavy weightlifting, just to see where I'm at. My snatch form is probably the worst it's been. It's time to start grinding weightlifting again. I'm down to 75.5kg now from 78.5. I have been trading crypto every waking hour for a month (more than before) and just don't have the time to be hungry.


Road to the 2027 Crossfit Games Quote
Yesterday , 05:51 AM
Crossfit

Metcon
40 Min (Zone 2 Pace)

Buy In: 1 mile run

AMRAP in remaining time:
1,000m Row/Ski
100ft Dual Kettlebell Overhead Carry, 2x20kg
2,000m Bike Erg
30 Sec Supinated Passive Hang

Did 3 rounds in 42:33 - row/ski, row/bike, row/bike

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Zone 2 in crossfit! I love it. Althoguh I think I was the only one going at an easy pace.
Road to the 2027 Crossfit Games Quote

      
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