Road to the 2027 Crossfit Games - Page 122

Open Gym

Front Squat: 65x5, 75x5, 85x5x5
Bench Press: 52.5x5, 60x5, 67.5x5, 51x5x10

Ride Home: 20.52km

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New 5/3/1 cycle begins. These lighter weights really helps with many reps and fine tuning technique. I might have overdone the distance on the ride home. But rest day tomorrow and a push heavy metcon on Thursday, so my legs should recover.