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12-29-2024 , 03:46 AM
#726
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Rich Muny
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Former PPA VP
Join Date: Apr 2005 Posts: 28,197
12/28/2024
Bike ride: 16.7 miles
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12-30-2024 , 02:27 AM
#727
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Former PPA VP
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12/29/2024
SSB squats (pin 43): 155x5, 245x5, 295x3, 335x4x2, 335x2
SSB good mornings: 155x15, 205x10
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12-30-2024 , 09:32 PM
#728
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Former PPA VP
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12/30/2024
Pendlay row: 135x5, 225x5x3
Shoulder shrugs: 495x10, 675x37, 675x388, 765x20, 315x12
Close grip lat pulldowns: 3 sets
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01-03-2025 , 02:09 AM
#729
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Former PPA VP
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1/2/2025
Dips (full lockout): BWx5, 25x35, 45x25x2, BWx55
Machine bench press: 4 sets
Rope pushdowns: 4 sets
Cable triceps kickbacks: 2 sets
DB front raise: 60x7x2
Hammer curls: 60x7x2
Deltoid raise machine: 3 sets
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01-05-2025 , 04:31 PM
#730
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Former PPA VP
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1/3/2025
DL: 135x5, 225x5, 315x5, 365x5, 385x3
Romanian DL to floor: 225x5, 275x5, 315x5, 355x3

1/4/2025
Pendlay row: 135x5, 225x5x3
Shoulder shrugs: 495x10, 675x10, 675x23, 765x10, 315x12
Close grip lat pulldowns: 3 sets
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01-10-2025 , 12:16 AM
#731
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Rich Muny
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Former PPA VP
Join Date: Apr 2005 Posts: 28,197
1/7/2025
Dips (full lockout): BWx5, 45x25x2, 45x21, BWx56
Machine bench press: 4 sets
Rope pushdowns: 4 sets
Cable triceps kickbacks: 2 sets
DB front raise: 60x7x2
Hammer curls: 60x7x2
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01-10-2025 , 12:39 AM
#732
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Rich Muny
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Former PPA VP
Join Date: Apr 2005 Posts: 28,197
1/9/2025
SSB squats (pin 43): 155x5, 245x5, 295x3, 335x4x2, 335x3
SSB good mornings: 155x15, 205x10
Leg press: 360x12, 450x10, 540x3
High incline bench sit ups: BWx15, 50x8
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01-10-2025 , 10:35 PM
#733
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Rich Muny
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Former PPA VP
Join Date: Apr 2005 Posts: 28,197
1/10/2025
Pendlay row: 135x5, 225x5x3
Shoulder shrugs: 495x10, 675x13, 675x31, 765x10, 315x12
Close grip lat pulldowns: 3 sets
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01-11-2025 , 10:29 PM
#734
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Rich Muny
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Former PPA VP
Join Date: Apr 2005 Posts: 28,197
1/11/2025
Dips (full lockout): BWx5, 45x25x2, 45x22, BWx56
Machine bench press: 4 sets
Rope pushdowns: 4 sets
Cable triceps kickbacks: 3 sets
DB front raise: 60x7x2
Hammer curls: 60x7x2
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