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01-27-2018 , 04:20 PM
#151
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/17/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 385x1, 405x1
  • Walk, daily cumulative: 4.7 miles
1/19/2018
  • Walk, daily cumulative: 4.6 miles
1/20/2018
  • Walk, daily cumulative: 4.4 miles
1/21/2018
  • Walk, daily cumulative: 3.5 miles
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01-27-2018 , 04:23 PM
#152
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/24/2018
  • Shoulder mobility work
  • Overhead press: 65x5, 95x5, 115x5, 135x5, 155x3
  • CG Pull-ups: BWx20, BWx19
1/25/2018
  • Squat: 55x7, 145x7, 235x5, 285x5, 325x3
  • Hanging leg raises: BWx12x2
  • Walk, daily cumulative: 3.5 miles
1/26/2018
  • Short bike ride (hilly terrain): 3.6 miles
  • Walk, daily cumulative: 3.5 miles
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02-12-2018 , 04:29 PM
#153
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/28/2018
  • Incline press: 45x10, 95x10, 135x10, 155x4
  • Pendlay row: 135x5, 185x5, 225x5, 245x5, 265x3
1/31/2018
  • Walk, daily cumulative: 3.2 miles
2/1/2018
  • Walk, daily cumulative: 4.5 miles
2/2/2018
  • Walk, daily cumulative: 3.0 miles
2/3/2018
  • Walk, daily cumulative: 3.0 miles
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02-12-2018 , 04:31 PM
#154
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
2/7/2018
  • 135x5, 225x5, 275x5, 315x3, 365x3, 385x1, 405x1, 415×1
  • Walk, daily cumulative: 3.8 miles
2/8/2018
  • Walk, daily cumulative: 3.2 miles
2/9/2018
  • Walk, daily cumulative: 3.0 miles
2/10/2018
  • Walk, daily cumulative: 3.0 miles
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03-05-2018 , 07:25 PM
#155
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
2/12/2018
  • Shoulder mobility work
  • Overhead press: 65x5, 95x5, 115x5, 135x5, 155x3
  • CG Pull-ups: BWx20, BWx19
  • Pull-ups: BWx10
  • Walk, daily cumulative: 3.6 miles
2/13/2018
  • Trap bar DL: 135×5, 275×5, 315×5, 405×3, 455×1
  • Walk, daily cumulative: 3.1 miles
2/15/2018
  • Walk, daily cumulative: 3.7 miles
2/16/2018
  • Walk, daily cumulative: 3.6 miles
Note:
  • Tough month. That back molar I loosened while DLing a few months back turned out to be cracked and couldn't be saved, costing training time. Then, a couple weeks later I dislocated a finger (45 degrees laterally), costing more training time. Grrr.
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03-05-2018 , 07:30 PM
#156
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
2/18/2018
  • Walk, daily cumulative: 4.9 miles
2/22/2018
  • Zercher squat: 55×5, 145×5, 195×5, 235×5, 255x2
2/23/2018
  • Walk, daily cumulative: 3.3 miles
2/24/2018
  • Walk, daily cumulative: 4.6 miles
2/28/2018
  • Zercher squat: 55×5, 145×5, 195×5, 235×5, 255x3
  • Bench press: 45x15, 135x10
  • Walk, daily cumulative: 3.8 miles
Rich's powerlifting log Quote
03-05-2018 , 07:33 PM
#157
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/2/2018
  • Machine bench press: 3 sets
  • Lat pulldowns: 3 sets
  • Walk, daily cumulative: 4.4 miles
3/3/2018
  • Walk, daily cumulative: 3.1 miles
Rich's powerlifting log Quote
03-07-2018 , 11:36 PM
#158
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/6/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 385x1, 405x1
  • Walk, daily cumulative: 3.8 miles
Note:
  • Used a wrist strap on right hand due to finger dislocation. Hand felt fine even on 405 lb set.
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03-07-2018 , 11:38 PM
#159
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/7/2018
  • Bench press: 45x15, 95x15, 135x10, 155x12, 185x2
  • Pendlay row: 135x5, 185x5, 225x5
Note:
  • Used a wrist strap on right hand due to finger dislocation. Finger pain at 225 lbs, so I didn't go any heavier. I guess it's a more dynamic exercise than the DL.
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03-14-2018 , 12:18 PM
#160
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/8/2018
  • Walk, daily cumulative: 3.9 miles
3/9/2018
  • Walk, daily cumulative: 3.3 miles
3/10/2018
  • Walk, daily cumulative: 5.8 miles
3/11/2018
  • Seated DB shoulder press: 30x10, 40x10
  • DB laterals: 15x10, 20x10\
  • CG Pull-ups: BWx20x2
  • Back extension machine: 3 sets
  • Walk, daily cumulative: 3.3 miles
Rich's powerlifting log Quote
03-14-2018 , 12:22 PM
#161
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/13/2018
  • Squat: 55×8, 145×8, 235×5, 285×5, 325×5
  • Walk, daily cumulative: 3.5 miles
Note:
  • Finger felt fine here and in prior pull-ups. I didn't use straps or anything either day.
  • As a funny aside, I haven't been able to fit in the training volume I want. But, as I went on a cut several months ago and have maintained it (I'm about 30 lbs lighter that last Pendlay row video ITT), I get a lot of compliments about my "training progress." LOL.
Last edited by Rich Muny; 03-14-2018 at 12:28 PM.
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03-26-2018 , 08:19 PM
#162
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/15/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Bench press: 55x15, 105x15, 145x10, 165x10, 185x4
  • Walk, daily cumulative: 4.2 miles
3/16/2018
  • Walk, daily cumulative: 4.4 miles
3/17/2018
  • Leg press machine, 3 sets
  • Leg extension machine: 3 sets
  • Back extension machine: 3 sets
  • Walk, daily cumulative: 6.0 miles
3/18/2018
  • Walk, daily cumulative: 5.0 miles
3/19/2018
  • Walk, daily cumulative: 4.3 miles
Rich's powerlifting log Quote
03-26-2018 , 08:22 PM
#163
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/21/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 405x1
  • Walk, daily cumulative: 3.8 miles
3/23/2018
  • Seated DB shoulder press: 30x10, 40x10
  • DB laterals: 15x10, 20x10
  • CG Pull-ups: BWx22x2
  • Walk, daily cumulative: 5.7 miles
3/24/2018
  • Walk, daily cumulative: 4.9 miles
Rich's powerlifting log Quote
03-29-2018 , 08:47 PM
#164
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/26/2018
  • Squat: 55×8, 145×8, 235×5, 285×5, 325×5
  • Walk, daily cumulative: 3.8 miles
3/27/2018
  • Walk, daily cumulative: 3.2 miles
3/28/2018
  • Pendlay row: 145x5, 195x5, 225x5, 245x5
  • Bench press: 45x15, 95x15, 135x15, 165x10, 185x4
Rich's powerlifting log Quote
04-03-2018 , 01:22 PM
#165
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
3/29/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 405x1
3/30/2018
  • Shoulder mobility work
  • Overhead press: 75x5, 95x5, 115x5, 135x5, 155x3
  • CG Pull-ups: BWx22, BWx20
  • Walk, daily cumulative: 4.2 miles
3/31/2018
  • Walk, daily cumulative: 3.8 miles
4/1/2018
  • Walk, daily cumulative: 3.8 miles
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04-10-2018 , 04:51 PM
#166
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/4/2018
  • Trap bar DL: 135×5, 225×5, 315×5, 405×3
  • Walk, daily cumulative: 3.1 miles
4/6/2018
  • Walk, daily cumulative: 3.9 miles
4/7/2018
  • Seated DB shoulder press: 30x15, 40x15
  • DB laterals: 15x15, 20x12
  • CG Pull-ups: BWx23, BWx17
  • Walk, daily cumulative: 5.7 miles
4/8/2018
  • Leg press: 3 sets
  • Leg extension: 3 sets
  • Back extension machine: 3 sets
  • Hanging leg raises: 12x2
  • Walk, daily cumulative: 4.6 miles
4/9/2018
  • Walk, daily cumulative: 3.3 miles
Rich's powerlifting log Quote
04-12-2018 , 08:52 AM
#167
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/11/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 405x1
  • Bike ride (hilly terrain): 8.9 miles
  • Walk, daily cumulative: 3.4 miles
Rich's powerlifting log Quote
04-12-2018 , 10:17 PM
#168
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/12/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Bench press: 55x15, 105x15, 145x10, 165x10, 185x4
  • Bike ride (hilly terrain): 9.5 miles
Rich's powerlifting log Quote
04-19-2018 , 10:05 PM
#169
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/13/2018
  • Walk, daily cumulative: 3.3 miles
4/15/2018
  • Walk, daily cumulative: 5.4 miles
4/16/2018
  • Walk, daily cumulative: 3.2 miles
4/17/2018
  • Squat: 55×8, 145×8, 235×5, 285×5, 325×5
  • Bike ride (hilly terrain): 8.3 miles
Rich's powerlifting log Quote
04-19-2018 , 10:06 PM
#170
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/19/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Bench press: 55x15, 105x15, 145x10, 165x10, 185x4
  • Bike ride (hilly terrain): 13.56 miles
  • Walk, daily cumulative: 3.6 miles
Rich's powerlifting log Quote
04-30-2018 , 05:22 PM
#171
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/20/2018
  • Walk, daily cumulative: 3.5 miles
4/21/2018
  • Seated DB shoulder press: 35x15, 45x15
  • DB laterals: 20x15, 25x10
  • CG Pull-ups: BWx24, BWx18
  • Walk, daily cumulative: 4.2 miles
4/22/2018
  • Walk, daily cumulative: 3.3 miles
4/23/2018
  • Walk, daily cumulative: 3.0 miles
4/24/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x1
  • Walk, daily cumulative: 3.0 miles
Rich's powerlifting log Quote
04-30-2018 , 05:30 PM
#172
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/25/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Walk, daily cumulative: 4.0 miles
  • Bike ride (hilly terrain): 8.19 miles
4/27/2018
  • Walk, daily cumulative: 5.9 miles
4/28/2018
  • Walk, daily cumulative: 4.2 miles
4/29/2018
  • Walk, daily cumulative: 4.1 miles
Rich's powerlifting log Quote
05-08-2018 , 07:03 PM
#173
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
4/30/2018
  • Squat: 55×8, 145×8, 235×5, 285×5, 325×5
  • Walk, daily cumulative: 3.5 miles
  • Bike ride (hilly terrain): 13.5 miles
5/1/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Walk, daily cumulative: 3.3 miles
  • Bike ride (hilly terrain): 14.0 miles
5/2/2018
  • Incline press: 45x10, 95x10, 135x10, 165x2
  • Close grip incline press: 95x10, 135x10
  • Bike ride (hilly terrain): 14.2 miles
Rich's powerlifting log Quote
05-08-2018 , 07:05 PM
#174
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
5/3/2018
  • Walk, daily cumulative: 3.5 miles
5/4/2018
  • Walk, daily cumulative: 3.8 miles
5/5/2018
  • Walk, daily cumulative: 4.4 miles
5/6/2018
  • Walk, daily cumulative: 3.9 miles
Rich's powerlifting log Quote
05-15-2018 , 04:46 PM
#175
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
5/8/2018
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 405x1
  • Romanian deadlift: 135x10, 225x8
  • Bike ride (hilly terrain): 14.1 miles
5/9/2018
  • Pendlay row: 135x5, 185x5, 225x5, 245x5
  • Bench press: 45x15, 95x15, 135x15, 165x8
  • Bike ride (hilly terrain): 14.1 miles
  • Walk, daily cumulative: 4.7 miles
5/10/2018
  • Walk, daily cumulative: 3.7 miles
Rich's powerlifting log Quote
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