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10-26-2017 , 01:45 PM
#126
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
10/19/2017
  • Walk, daily cumulative: 5.6 miles
10/20/2017
  • Walk, daily cumulative: 3.7 miles
10/23/2017
  • Walk, daily cumulative: 4.2 miles
Note:
  • Was out of town. I was due for a deload week, but would have preferred to train some.
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10-26-2017 , 01:52 PM
#127
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
10/25/2017
  • DL: 135x5, 225x5, 275x3, 315x3, 365x3, 385x3, 405x3 [2010's PR triple (tie)]
  • Bike ride (hilly terrain): 8.8 miles
Note:
  • After stalling out on DL improvements, I switched to trap bar deadlifts a month ago. I felt solid and strong returning to standard deadlifts.
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10-26-2017 , 03:31 PM
#128
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nice work!
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10-30-2017 , 09:21 PM
#129
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Thanks Cha!
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11-01-2017 , 03:45 PM
#130
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
10/26/2017
  • Shoulder mobility work
  • Overhead press: 65x7, 95x5, 115x5, 135x5, 155x3, 95×10
  • CG Pull-ups: BWx25, BWx19
  • Pull-ups: BWx12, BWx9
  • Bike ride (hilly terrain): 13.0 miles
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11-01-2017 , 03:47 PM
#131
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
10/28/2017
  • Squat: 55x7, 145x5, 235x5, 285x3, 325x3, 375x2
  • Good mornings: 145x10, 235x10, 285x10
  • Walk, daily cumulative: 5.1 miles
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11-01-2017 , 03:48 PM
#132
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
10/31/2017
  • Incline press: 45x15, 95x15, 135x10, 165x5, 185x2, 135x10
  • Pendlay row: 135x5, 185x5, 225x3, 245x3, 265x3
  • Walk, daily cumulative: 3.3 miles
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11-09-2017 , 09:54 AM
#133
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/1/2017
  • DL: 135x5, 225x5, 275x3, 315x3, 365x3
11/2/2017
  • Bike ride (hilly terrain): 13.5 miles
11/3/2017
  • Bike rideShoulder mobility work
  • Overhead press: 65x7, 95x5, 115x5, 135x5, 155x3, 95×10
  • CG Pull-ups: BWx26, BWx20
  • Pull-ups: BWx13, BWx10
  • Bike ride (hilly terrain): 5.6 miles
Rich's powerlifting log Quote
11-09-2017 , 09:57 AM
#134
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/4/2017
  • Walk, daily cumulative: 3.6 miles
11/5/2017
  • Walk, daily cumulative: 5.0 miles
11/6/2017
  • Walk, daily cumulative: 3.8 miles
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11-09-2017 , 09:58 AM
#135
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/8/2017
  • Squat: 55x10, 145x10, 235x10, 285x7, 325x3
  • Bike ride (hilly terrain): 12.1 miles
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11-17-2017 , 11:33 PM
#136
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/9/2017
  • Walk, daily cumulative: 5.5 miles
  • Bike ride (hilly terrain): 13.5 miles
11/10/2017
  • Walk, daily cumulative: 4.6 miles
11/11/2017
  • DB overhead press: 10×10, 20×10, 30×10, 40×6
  • CG pull-ups: BWx20, BWx15
  • Pull-ups: BWx10
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11-17-2017 , 11:37 PM
#137
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/14/2017
  • DL: 135x5, 225x5, 275x3, 315x3, 365x3, 385x3, 405x1
  • Bike ride (hilly terrain): 13.6 miles
11/16/2017
  • Incline press: 45x15, 95x15, 135x10, 155x7, 185x2, 155x7
  • Pendlay row: 135x5, 185x8, 205x7, 225x5
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11-29-2017 , 03:24 PM
#138
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/17/2017
  • Squat: 55x10, 145x10, 235x10, 285x7, 325x3
  • Bike ride (hilly terrain): 13.6 miles
11/18/2017
  • Walk, daily cumulative: 3.5 miles
11/19/2017
  • Walk, daily cumulative: 4.2 miles
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12-06-2017 , 08:36 PM
#139
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/23/2017
  • Walk, daily cumulative: 5.2 miles
11/24/2017
  • Walk, daily cumulative: 3.9 miles
11/25/2017
  • Walk, daily cumulative: 4.8 miles
11/26/2017
  • Walk, daily cumulative: 3.2 miles
Note:
  • Had a bad cold for a couple of weeks.
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12-06-2017 , 08:40 PM
#140
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
11/29/2017
  • Squat: 55x10, 145x10, 235x10, 285x7, 325x3
  • Bike ride (hilly terrain): 5.6 miles
11/30/2017
  • Incline press: 55x15, 105x15, 145x10, 165x7, 185x3, 165x7
  • Pendlay row: 135x5, 185x8, 205x7, 225x5
12/1/2017
  • Walk, daily cumulative: 4.6 miles
12/2/2017
  • Walk, daily cumulative: 3.7 miles
12/4/2017
  • Walk, daily cumulative: 3.3 miles
Note:
  • Still have cold.
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12-06-2017 , 08:48 PM
#141
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/6/2017
  • DL: 135x5, 225x5, 275x3, 315x3, 365x3, 385x3, 405x1, 415x1, 425xf
  • Sumo DL: 225x5, 315×3, 365×3, 385x1
  • Hanging leg raises: BWx12x2
  • Walk, daily cumulative: 4.5 miles
Note:
  • Cold almost gone, finally.
  • Felt pretty strong, considering I hadn't deadlifted in a past few weeks. The 425 attempt was close. I'd probably have gotten it had I gone for fewer sets prior to the attempt, but it made more sense to hit volume today.
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12-11-2017 , 07:35 PM
#142
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/7/2017
  • Shoulder mobility work
  • Overhead press: 65x5, 95x5, 115x5, 135x5, 155x3, 95×10
  • CG Pull-ups: BWx20, BWx13
  • Walk, daily cumulative: 4.6 miles
12/8/2017
  • Walk, daily cumulative: 3.4 miles
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01-09-2018 , 06:10 PM
#143
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/10/2017
  • Walk, daily cumulative: 3.1 miles
12/11/2017
  • Squat: 55x10, 145x10, 235x5, 285x5, 325x3
Note:
  • Coming off a minor hamstring pull. Feeling a bit better during lifts.
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01-09-2018 , 06:15 PM
#144
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/13/2017
  • Incline press: 55x15, 105x15, 145x10, 165x7, 185x3, 165x7
  • Pendlay row: 135x5, 185x8, 225x5, 245x5, 265x3
  • Walk, daily cumulative: 3.4 miles
12/14/2017
  • DL: 135x5, 225x5, 275x3, 315x3, 365x3, 385x3, 405x1, 415x1
  • Sumo DL: 225x5, 315×3, 365×3, 385x1
  • Hanging leg raises: BWx12x2
  • Walk, daily cumulative: 4.6 miles
12/15/2017
  • Walk, daily cumulative: 3.6 miles
12/16/2017
  • Walk, daily cumulative: 3.5 miles
12/17/2017
  • Walk, daily cumulative: 4.2 miles
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01-09-2018 , 06:19 PM
#145
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/19/2017
  • Bike ride (hilly terrain): 8.3 miles
12/20/2017
  • Walk, daily cumulative: 3.0 miles
12/22/2017
  • Shoulder mobility work
  • Overhead press: 65x5, 95x5, 115x5, 135x5, 155x3, 95×10
  • CG Pull-ups: BWx20, BWx13
  • Walk, daily cumulative: 3.4 miles
Rich's powerlifting log Quote
01-09-2018 , 06:23 PM
#146
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/23/2017
  • Walk, daily cumulative: 3.1 miles
12/26/2017
  • Walk, daily cumulative: 3.5 miles
12/27/2017
  • Walk, daily cumulative: 3.5 miles
12/28/2017
  • Walk, daily cumulative: 4.8 miles
12/29/2017
  • Walk, daily cumulative: 7.7 miles
12/30/2017
  • DL: 135x5, 225x5, 275x5, 315x3, 365x3, 385x1, 405xf
  • Lower back machine: 3 sets
  • Walk, daily cumulative: 9.4 miles
Note:
  • Hotel fitness center. No belt or chalk using smooth bar. Would have had the DL single with a grip, but somehow still managed to tear a callous. LOL.
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01-09-2018 , 06:26 PM
#147
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
12/31/2017
  • Walk, daily cumulative: 5.0 miles
Rich's powerlifting log Quote
01-09-2018 , 06:30 PM
#148
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/1/2018
  • Walk, daily cumulative: 8.0 miles
1/2/2018
  • Shoulder mobility work
  • Overhead press: 65x5, 95x5, 115x5, 135x5, 155x3
  • Lat pulldowns: three sets
  • Walk, daily cumulative: 8.0 miles
1/3/2018
  • Walk, daily cumulative: 8.0 miles
1/4/2018
  • Walk, daily cumulative: 8.0 miles
Rich's powerlifting log Quote
01-09-2018 , 06:31 PM
#149
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/6/2018
  • Walk, daily cumulative: 3.9 miles
1/7/2018
  • Walk, daily cumulative: 3.0 miles
Rich's powerlifting log Quote
01-27-2018 , 04:16 PM
#150
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Rich Muny
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Former PPA President
Join Date: Apr 2005 Posts: 28,010
1/10/2018
  • Squat: 55x10, 145x10, 235x10, 285x7, 325x3
  • Walk, daily cumulative: 3.1 miles
1/11/2018
  • Walk, daily cumulative: 3.1 miles
1/13/2018
  • Walk, daily cumulative: 4.7 miles
1/14/2018
  • Walk, daily cumulative: 3.3 miles
1/15/2018
  • Bench press: 45x15, 95x15, 135x15, 185x2
  • Pendlay row: 135x5, 185x5, 225x5, 245x5, 265x3
  • Walk, daily cumulative: 4.3 miles
Rich's powerlifting log Quote
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