Quote:
Originally Posted by Rich Muny
9/8/2021
- Push-ups: BWx115 (PR), BWx88
9/10/2021
- Machine bench press: 3 sets
- Shoulder DB press: 2 sets
- Lat pulldowns: 4 sets
- Superset:
- DB side laterals: 2 sets
- DB front raise: 2 sets
- DB hammer curls: 45x12x2
- Stairway run: 18 floors
I was out of town for a few days. At least the hotel had a fitness center.
was it the classic hotel fitness centre set up?
newish 4/5 station machine thingy
dumbells up to about 55/65lbs
a stepper, a bike, a run machine
swiss balls and a ton of yoga mats?