Quote:
Originally Posted by Rich Muny
Thanks! Yes, the tenth 305 lb rep was harder than the max single. LOL.
when I was going through my Rip phase and was also a frothing crossfitter, I used to finish back squat sessions with a set of 20. I think Rip's comment was 'pick what you believe to be a weight for a 10RM and then do a set of 20 with it'
I can't remember what my heaviest weight was for the set of 20, maybe 230 or 240 or sth but I do remember the sets taking over 3 minutes and basically being close to tears by rep 12 or whatever. Definitely character building stuff...although probably not that sensible and tough to recover from