Quote:
Originally Posted by Rich Muny
Good stuff Cha...thanks for sharing.
Quote:
Originally Posted by Rich Muny
3/20/2021
- Bench press: 45x8, 135x8, 185x3, 230x4, 225x5x3, 240x2
- Sling shot bench press: 240x3, 275x2
- Dips: BWx40, BWx41 (PR), BWx40, BWx35
- Shoulder press machine: 3 sets
- Pull-up: BWx10
SBS: B-w1d1
Thanks. As I continue my cut, my bench is a bit lower, while bodyweight stuff like dips and pushups improve. I'm getting weaker and stronger at the same time. LOL.
Its a trade off. To me, being bigger and stronger overall is more impressive than being stronger in ratio of weight lifted per lb of body weight, but it doesn't feel healthy being too big, which is why I am in the process of losing ~30 lbs. I am going to be in the same boat as you soon for my bench press. I think my DL will be as good at 240 as it was at 270, if not a little better. Squat may go up or down depending on things like the health of my lower leg and right hip. I don't see how my bench increases unless the PRP treatment I got magically does things I'm not expecting - I am expecting it to drop significantly.