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10-03-2021 , 01:52 AM

#651

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

9/28/2021

Pendlay row: 135x7, 185x7, 225x5, 255x3, 275x2
Triset:
- DB hammer curls: 25x30
- DB rolling triceps extensions: 25x30
- DB fly: 25x9

Quote

10-10-2021 , 08:01 PM

#652

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/8/2021

Squat: 135x8, 225x8

Light duty...getting over a tough cold.

Quote

10-10-2021 , 08:02 PM

#653

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/10/2021

Bench press: 45x8, 135x8, 205x7, 225x3
Sling shot bench press: 245x5, 265x5, 275x1
Dips: BWx66 (PR), BWx50

Quote

10-13-2021 , 04:22 PM

#654

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/11/2021

Shoulder press machine: 4 sets
Assisted pull-up: -60x15, -40x12, BWx5
Assisted CG pull-up: -40x8, BWx5
Triset:
- DB side laterals: 25x10x2
- DB front raise: 25x10x2
- DB upright row: 25x10x2

Quote

10-13-2021 , 10:00 PM

#655

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/13/2021

DL: 135x5, 225x5, 315x3, 405x3, 435x1, 465xf
Hanging leg raise: BWx5x2
Ab machine: 3 sets

Quote

11-02-2021 , 08:15 PM

#656

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/15/2021

Close grip bench press: 135x8, 205x6, 225x1
Sling shot close grip bench press: 245x8
Push-ups: BWx119 (PR), BWx63

Quote

11-02-2021 , 08:17 PM

#657

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

10/30/2021

Bench press: 45x8, 135x8, 205x5, 225x1
Sling shot bench press: 225x8, 245x5
Dips: BWx68 (PR), BWx50

11/2/2021

Squat: 135x5, 225x5, 315x3
Leg press: 360x10, 450x10, 540x10, 630x5
Ab machine: 3 sets

I'm not sure if I had a long cold or back-to-back colds, but I'm finally getting over it all.

Quote

01-21-2022 , 01:13 AM

#658

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

11/19/2021
Close grip bench press: 135x8, 185x10, 205x6
Sling shot close grip bench press: 225x10, 245x6
Push-ups: BWx90

12/1/2021
Bench press: 45x8, 135x8, 185x8x3
Sling shot bench press: 225x8, 245x3

12/17/2021
Close grip bench press: 135x8, 185x10x2
Sling shot close grip bench press: 225x8

12/21/2021
Squat: 135x5, 225x5, 275x3
Leg press: 360x10x2

12/26/2021
Bench press: 45x8, 135x8, 185x8x3
Sling shot bench press: 225x8, 245x4

The never-ending cold was bronchitis. A prednisone shot, a course of antibiotics, and a lot of rest finally cleared it up.

Quote

01-21-2022 , 01:16 AM

#659

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

1/5/2022
Close grip bench press: 135x8, 185x7

1/11/2022
Machine bench press: 6 sets
Dips: BWx10
Machine row: 4 sets

1/16/2022
Leg press: 180x7, 360x10, 450x10, 540x10, 630x5
Hanging leg raise: BWx5
Ab machine: 2 sets

1/17/2022
Bench press: 45x8, 135x8, 185x8x3
Sling shot bench press: 225x8, 245x4
Dips: BWx20, BWx10
Shoulder press machine: 3 sets
Lat pull down: 3 sets
Triceps pushdowns: 3 sets

1/20/2022
DL: 3 sets
Ab machine: 3 sets