Saturday 9/26 Food Log
Oatmeal 250 cals
Chicken breast, 285g, 460 cals
Stir Fry Sauce, 3Tbsp, 60 cals
Broccoli, 453g, 155 cals
Ranch Dressing, 4 Tsp, 75 cals
Hard-boiled egg 70 cals
Smoked Almonds, 28g, 170 cals
Bud Light, 2 each, 220 cals
Total Calories--1460
Water--1.5 Liters
Exercise--15.5K Steps
I don't remember which thread this was in, but someone stated if you're hungry, eat some broccoli. So that's what I did, a pounds worth
I have to say it worked great, totally curbed my appetite for several hours.