I'm a salt addict. It's tough for me to eat one serving of pretzels, or anything salty. On the other hand, I can bring sweets into the house and eat them sparingly. A carton of ice cream, for example, can last a long time.
For me, abstinence is much easier than moderation. Quitting smoking was relatively easy, you just abstain, permanently. Moderating food intake daily is much tougher IMHO. So, I can live without pretzels or potato chips, but I'd like to be able to eat them on occasion and not consume the entire bag in one sitting, which is what I have been doing for years. It's a bad habit I'd like to break.
Yes, I already know, I'm terrible at self-control.
Last edited by richie; 10-22-2020 at 09:49 AM.