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The return of Vintage EV from 172 lbs 18% to 170 10% The return of Vintage EV from 172 lbs 18% to 170 10%
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12-20-2022 , 08:45 PM
#176
ExpectedV's Avatar
ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/20/22
173.2 lbs- Back
Pull ups x15 x3
x12 x4

BB rows 3x10 @135
135x10
155x8
155x8
155x8

Iso lateral low row machine 4x10 @180
180x8
200x8
200x8
200x8

Lat pulldowns 3x10 @160 (8/8/8)
160x8 x2

DB rear delt flys 3x10 @40
40x10
50x8 x3

Straight arm cable lat 3x10 @57.5
57.5x10 x2

Shrugs 4x10 @100
85x10
90x10
90x10
90x10

Abs 1 ex
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-21-2022 , 03:54 PM
#177
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/21/22
173.2 lbs- Lower body
hack squats 4x5 @250
200x5 x4 a bit sore still

Walking Lunges 3x10 @80 (10s)
80x10 x3

Leg curls 3x10 @130 (12/12/12)
130x12 x3

Hyper extensions 3x10 @25 (10/10/8)
25x10 x3

Leg press 3x10 @270
270x10 x3

L extensions 3x15 @175 (15/15)
165x10
165x15 x2
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-22-2022 , 03:38 PM
#178
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/22/22
172.4 lbs- Upper body power
Bench 3x5 @225/ Triples @245
235x4
235x3
225x5

DB Incline 3x5 @95 (8/8/8) or Chest press machine 4x5 @270
80x8 x4

Cable flys 3x12 @30
Machine flys instead 160x10 x3

Push downs 3x10 @65
65x10 x3

Curls 4x10 @
40x10 x3

Abs 2 ex

TM 1m @8:15
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-23-2022 , 04:01 PM
#179
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/23/22
- My lower back is super sore so going medium weight and the goal is to do less time between sets and get a good pump.
173.2 lbs- Lower body
hack squats 4x5 @250
180x10 x3

Walking Lunges 3x10 @80 (10s)
80x10 x3

Leg curls 3x10 @130 (12/12/12)
130x10 x3 ughhhh back

Hyper extensions 3x10 @25 (10/10/8)
None back too sore

Leg press 3x10 @270 light work cause of bk
230x10 x2

L extensions 3x15 @175 (15/15)
165x15
185x12 x2

Abs 1 ex
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-24-2022 , 04:50 PM
#180
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The Yugoslavian
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STTF HUC II Winner
Join Date: Sep 2004 Posts: 25,040
Quote:
Originally Posted by ExpectedV
Hahahah riteeee

Don’t worry I’ll post the hoes face soon enough
bump
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-25-2022 , 12:51 AM
#181
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/24/22
173.6 lbs- Shoulders hyper
BB Seated shoulder press 3x10 @145 (5/4)
135x8 x3

DB Seated press 3x10 @75
75x5 x2

Front raises 3x10 @40
40x10 x3

Side laterals 3x10 @40
35x10 x3

Incline fly’s 3x12 @25
25x10
25x12 x3

Chest dips 3x15
x10 x3

Shrugs 4x10 @100
90x10 x3

Abs 1 ex

TM 1m did 0.90 @7:30
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-25-2022 , 12:51 AM
#182
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
Quote:
Originally Posted by The Yugoslavian
bump
It’s always about the hoes ain’t it??
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-25-2022 , 02:10 PM
#183
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/25/22
174.4 lbs- Back
Pull ups x15 x3
x12 x3

BB rows 3x10 @155 (8/8/8)
135x10 x2

Lat pulldowns 3x10 @160 (8/8/8)
160x8 x4

Straight arm cable lat 3x10 @57.5
65x10 x3

DB rear delt flys 3x10 @40
40x10 x4

Lateral rows machine
270x10 x2

Shrugs 4x10 @100
80x12 x3

TM 1m did 0.75 @6:00
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-25-2022 , 09:05 PM
#184
GuyThatGoesToDaGym
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adept
Join Date: Jun 2022 Posts: 908
Quote:
Originally Posted by The Yugoslavian
bump
,
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-27-2022 , 09:30 PM
#185
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The Yugoslavian
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STTF HUC II Winner
Join Date: Sep 2004 Posts: 25,040
Quote:
Originally Posted by ExpectedV
It’s always about the hoes ain’t it??
Hoes gonna hoe, bros gonna bro.
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-28-2022 , 11:04 AM
#186
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/27/22
174.6 lbs- Upper body power
Bench 3x5 @225/ Triples @245
225x6
225x5 x2

DB Incline 3x5 @95 (8/8/8) or Chest press machine 4x5 @270
80x10 x3

Fly machine
60x10 x3

Push downs 3x10 @65
65x10 x3

Curls
42.5x8 x2

Abs
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-28-2022 , 04:44 PM
#187
ExpectedV's Avatar
ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/28/22
173.6 lbs- Lower body
hack squats 4x5 @250
230x5 x2
250x5 x3

Walking Lunges 3x10 @80 (10s)
80x10 x3

Leg curls 3x10 @130 (12/12/12)
130x12 x3

Hyper extensions 3x10 @25 (10/10/8)
25x10 x3

Leg press 3x10 @270
230x12 x3

L extensions 3x15 @175 (15/15)
185x15 x3

Abs 1 ex

TM 1m @8:00
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-29-2022 , 03:57 PM
#188
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/29/22
173.6 lbs- Upper body power
Decline bench
225x3
245x5 x3
225x8
225x6 x2

DB Incline 3x5 @95 (8/8/8)
90x8 x3

Chest dips
x15 x3

French press
70x7 x3

Cable flys 3x12 @30
30x10 x2

Push downs 3x10 @65
57.5x10 x3

Curls 4x10 @35
40x10 x3

Abs 1 ex

TM 1m @8:02
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-29-2022 , 08:21 PM
#189
GuyThatGoesToDaGym
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adept
Join Date: Jun 2022 Posts: 908
Strong incline presses bro

Have you considered just taking pushdowns/curls to failure each set? They cause such low fatigue, might as well go ham on them.
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-29-2022 , 08:22 PM
#190
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Montecore
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RPElf = +EV
Join Date: Mar 2011 Posts: 82,123
Quote:
Originally Posted by GuyThatGoesToDaGym
Strong incline presses bro

Have you considered just taking pushdowns/curls to failure each set? They cause such low fatigue, might as well go ham on them.
I like to tell myself the ROM is probably questionable so I don't feel too badly about myself.
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-30-2022 , 12:58 AM
#191
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
Quote:
Originally Posted by GuyThatGoesToDaGym
Strong incline presses bro

Have you considered just taking pushdowns/curls to failure each set? They cause such low fatigue, might as well go ham on them.
I hate rope pushdowns. I feel like last few reps my traps to most of the pushing. Prob should convert to V bars. For curls yeah basically do. Well after first 2 sets I really feel the burn.
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-30-2022 , 12:59 AM
#192
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
Quote:
Originally Posted by Montecore
I like to tell myself the ROM is probably questionable so I don't feel too badly about myself.
That’s why I like to record myself all joking aside. Sometimes the mind plays tricks on you.
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
12-30-2022 , 04:57 PM
#193
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/30/22
174.8 lbs- Lower body
hack squats 4x5 @250
250x7 x4

Walking Lunges 3x10 @80 (10s)
95x7 x3

Hyper extensions 3x10 @25 (10/10/8)
25x12 x3

Leg curls 3x10 @130 (12/12/12)
130x10 x3

Leg press 3x10 @270
270x10 x3

L extensions 3x15 @175 (15/15)
175x15 x3

Abs 1 ex
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
01-01-2023 , 02:08 AM
#194
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ExpectedV
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Carpal \'Tunnel
Join Date: May 2009 Posts: 14,308
12/31/22
176.2 lbs- Shoulders hyper (RETRO)
BB Seated shoulder press 3x10 @135
95x5
115x5
135x5
155x5 x2
155x3
135x8

DB Seated press 3x10 @75 (5/5)
55x5
65x5
75x5 x4

Front raises 3x10 @40
35x10 x3

Side laterals 3x10 @35
35x10 x3

Cable flys 3x10 @25
25x10 x3

Chest dips 3x15

Shrugs 3x15 @80
80x15 x3

Abs 1 ex

TM 8:00 @1m
The return of Vintage EV from 172 lbs 18% to 170 10% Quote
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