Aight cool yea I love the hack squat machine and I’m going back to PHAT as of today actually.

Start of Phat program 10/1/22 @172.2 lbs roughly 18% body fat

10/1/22
172.8 lbs- Upper body power
- Woke up with stiff neck right side so benching was pretty meh usually can do 225x5 x3 at min but I’ll take it least I got in and got it done

Bench 3x5 @225/ Triples @235
225x3
225x4
225x4

DB Incline 3x5 @100
90x8 x3

Push downs 3x10 @
57.5x10 x3

Cable flys 3x10 @
30x10 x3

Lat pull downs 3x10 @160

Seated rows 2x10 @140

One arm row overhead machine 3x10 @

10/3/22
171.8 lbs- Lower body hyper
hack squats 5x10 @330
180x5 x3

Lunges
60x10 x2
70x10 x2

Leg extensions 3x10 @170
175x10 x3

Hyper extensions 3x10 @50
50x10 x3

Leg curls 3x10 @125
Did

TM 1.0m did 0.80@7:02

Wow how did I miss this one?

Ngl that quote from rounders “women r the rake” is right. With all due respect.

My buddy is now involved with a girl who has kids. Lol. He don’t even love them or ever will.

It’s sad what betas will do for female validation. Sad.

Stay strong brother and will be following!


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Got eem


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Yea I’m good bro. Tons of guys mess with chicks who have kids for ez pussy, truth be told.

10/7/22
171.8 lbs- Repair back type of workout. I had to do some crazy stuff yesterday for the raid squad. I volunteered to climb up a few story building and try to find a drone that was making drops of contraband. I was the most agile but I knew my low back would Likely take a beating but I’m cool with it. The Sgt in charge said damn u like Jackie Chan doin stunts n shiet. He laughed cause I had to jump up a huge trailer then jump from the trailer to the building to save time since we didn’t know where a particular key was for the building. I took a pallet then put a microwave on top of the pallet he was like bro wtf u doing lol. I said Sgt jus watch I’m saving us time then I ran up it and jumped onto the trailer then ran/jump onto the building full speed and pulled myself up. He was blown away but he’s cool enough not to get scared like some of these other weak supervisors that’s why I **** with him. On top of the trailer was a lot of electronics like chargers for cell phones etc but It was a real fun day.

10/8/22
172.6 lbs- Upper hypertrophy #2
- Back still healing up was stiff getting out of bed and when I walk I could feel it so I know I gotta be careful. Workout 60 to 70% until I’m fully recovered.

Decline bench 3x6 rpe 7 @235
185x12 x3

Seated press
95x12
115x8 x2

DB rows 3x10 @95
80x12 x2
80x8

Pull ups 3x10
x12 x3

BB Upright rows 3x10 @85
Done

Abs 1 ex

Sickening this guy now chasing down contraband carrying drones, Spiderman style.

Sure beats slinging coffee. When you ready to go on a mission Number1? The One asked about you, said what's the status on the Barista?

10/12/22
173.0 lbs- c/a hyper
Bench 6x3 rpe 7 @185
185x5
205x5
225x5
235x3 x4

Decline bench 3x10 @185
225x8 x3

Seated shoulder press 3x10 @60
145x5
145x4
135x5

Incline fly’s 3x12 @25

Front raises 3x10 @30
30x10 x3

Side lateral raises
30x12 x2

Rdy when u are . I still have yet to meet “the one”. Would be a pleasure.

I now run the show. Calling the shots as supervisor. I got 80 vacation hours but that is going towards Vermont in 2 months. I got 200+ sick hours though. More than enough to mark out for a mini BJ trip.

I forgot all BJ. Tell me weeks before the trip. I must study BASIC STRATEGY all over again.


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It’s sad honestly. They will throw away their lives for a girl. It’s sickening bc only people from the outside can see how pathetic it is. Sad.


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I assume EV is referring to some sort of casual relationship where there is no commitment of any kind nor is there any intention of entering into one. So there is no real "throwing their life away". Basically just hooking up. That's potentially problematic, but not for the reasons you suggest.

No I was talking about my buddy and men who simp for girls with kids. It’s pathetic. You will never love her kids. Period. My buddy had the audacity to plan a winter trip with her and her kids all paid for. It’s sickening what beta men will do for validation.


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N1,

This may be audacious of me to suggest, but I'm not sure you know the proper usage of the word "audacity".

As an aside, I'm a bit curious about how far along in your purpose you happen to be at this moment and what your ultimate end goal is (other than sneaker collecting), but I'll save that for you thread if I'm ever around after you post a session.

Yea I was referring to ez pussy meaning guys looking for a casual relationship without trying. Actually not simpin at all. What n1 is talking about is a whole diff animal. Sounds like his boy fell for this chick with kid(s). I don’t know the particulars so I won’t judge but I will say just b/c somebody may be carrying baggage does not mean it’s a red flag. And what’s this talk about not loving her kids? Seems a bit too judgmental for my taste.

Me on the other hand my fitness and overtime hours took a hard hit once I was trying to bag 2-4 chicks every week or every 2 weeks so I stopped that. I stopped being such a hoe and tightened up my standards now I stick to 1 and do a ton of OT + keeping the gym grind on the mind. It’s a much better balance and less stress and less lying etc. Now everytime I hit pound city I don’t have to worry about Lower standard women cause let’s face it sometimes they make the dick soft. Respectfully lol.

Looks fine in the colloquial hip-hop sense.



A wise man once told me "getting pussy is gay as ****, real men train with weights at moderate but not too high of intensity, eat restrictive diets year round, and inject exogenous hormones to get prettier and more shapely muscles and to be able to lift heavier objects". Very wise words. I think it was Jeff Bezos or Ghandi, I forgot.

Workouts looking solid, ExpectedV. Getting huge.

10/14/22
173.0 lbs- Upper body power
A Bit sore so do what I can today..
Bench 3x5 @225/ Triples @235
Bench 3x10
185x5
205x10 x3
185x6

DB Incline 3x5 @100
90x8 x2
80x12

Push downs 3x10 @
50x10 x3

Seated bent over DB raises for lats
17.5x12 x3

Lat pull downs 3x10 @160
160x10 x2
160x8

DB rows
80x10 x3

Abs
1 ex

10/14 @173.6 lbs

Impressive…

Diet 10lb and you’re Jeff Seid aesthetic


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Definitely more solid and tight than I was expecting!

I hate dieting so much now lol I’m jus a fat ****

Thx man. Def solid but got a bit of fat on me !! Might need a loco BF check

Nah, you look way more jacked than I remember you looking whenever it was a few years ago. If I saw that version of EV in the gym I'd think "he's trying too hard" but this version I think "that dude is a bit scary, pretty jacked."