Quote:
Originally Posted by cha59
You can do it better. Just focus on giving it everything you've got. I find there's ~100 lb difference in my DL if I just go through the motions vs getting myself psyched up.
Another thing is that I've probably got some psychological inhibition to pushing it 100% because of my history of back tweaks. In any case, I'll try to address it, thanks.
SON OF CUT - Day 1
Cafe Mocha - 187 cal, 43c/1f/1p
KK Original Glazed - 190 cal, 22c/11f/3p
KK Chocolate Cake - 250 cal, 38c/10f/3p
<---------- to be fair, this was the precise point in time that I decided to stop bulking
Burger King Chicken Sandwich 660 cal, 48c/40f/28p
1/3 Burger King Double Cheeseburger 155 cal, 9c /8f/9p
Chicken Shawarma Wrap 535 cal, 60c/15f/40p
1.5 scoop whey protein 180 cal, 4.5c/1.5f/36p
Total 2,157 cal, 225c/87f/120p
It can only improve from here, I suppose. I feel like I can't just post that burger king without an explanation. We've already established that I've developed a minor penchant for getting Kremed before squat day, so no shock there.
Was at gym, wife calls says she's gonna cook. I'm like great sounds good. I get home and there's a sack of burger king on my desk and no food cooking. One of my wife's employees has a second job at BK and brought some comp food for me so I ate it of course,
to be polite. I hadn't had fast food in over a year. The chicken sandwich was edible, the burger was not.
It's almost bedtime and I'm a bit peckish, but since I want to lose weight more than I want to not feel slightly uncomfortable, I'm going to have a whey shake and walk it off. #wim
(not gonna do a food journal every day, just a few to get it back started)