Quote:
Originally Posted by Number1Hater
u need moar carb and proton imo. eat some moar!
I finally got a scale today. My last measurement was about 3 weeks ago at 72kg/159lb. Today after my workout, lunch, and shower, I weighed myself in boxers at 164lb. So given the full stomach I'd guess my morning weigh in will be 161 or so. I've gained weight despite averaging 1700 calories/day for the last month, lol.
I'm gonna take some new nudes when I get back to Cambodia in two weeks, and we can decide what dietary changes are necessary from there. I'm making strength gains at this intake, at least for now.
Quote:
Originally Posted by Montecore
Agree re: depth, but the progress over the last few weeks is pretty evident
The paused set proves that I can hit depth. I don't know if the weight just makes me afraid that I'll get stuck or if it's some kind of weird reflex. If you notice during the worksets, I'm cutting off the depth just where my chest begins to cave. I'm thinking that I feel myself caving and it just triggers me to drive up.
In related news, I think I went a little HAM on squats today. After my work sets I felt some tenderness in my left quad and left adductor. I don't think it's an injury. I hope it isn't an injury.