[QUOTE=Renton555;51286225]
Thursday, December 8, 2016 Training
Bench Press:
20x10
30x5
40x4
50x2
59x5 [PR]
59x4
59x3
52.5x11 [PR]
LBBS:
20x5x2
40x5
60x2
70x1
80x5
80x5
80x5
SS1 Pull-ups: (6 [PR], 5, 4, 4) [+2 reps]
SS1 Rope Triceps Pushdown (# each arm):
35x16
35x15
35x13
35x15
SS2 Leg Extension* (#):
100x12
110x12
120x12
SS2 Facepull (#):
85x15
85x15
85x15
***
Pretty great day. Bench pressing was awkward today because my gym threw away all the yoga mats. I use a yoga mat on the bench to prevent my back from slipping. Needless to say, this made it much harder to stay tight and is IMO the main reason why I didn't get 5 for all of the sets. The third set there was def a 4th but I had completely lost my tightness so I racked it and saved my energy for the 52.5 set (which I then crushed for a big PR).
Squats were disappointingly difficult, with a couple of shallow reps. I think the second set looks pretty good, though.
* The leg press was ****ed up today so I did some leg extensions. I'd have done something more productive instead but I was tired and my session was already getting way too long.