Sunday, October 16, 2016 Training
Bench Press:
20x5x2
30x5
40x3
45x2
50x1
53.75x5
53.75x5
53.75x4 (f)
47.5x8
Front Squat:
20x5x2
35x5
57.5x2
68.75x5 [PR]
68.75x3 (wim fail)
57.5x9 [rep PR] (wim redemption)
DB Bent-over Row (# each arm):
60x12
60x10
60x10
Rope Triceps Pushdown (# each arm):
35x15
35x13
35x10
***
Running hot. Bench strength levels are approaching those of pre-cut, and it's the fifth consecutive front squat workout with linear progress.
Week 27 Diet, Week 12 Cut
Some nice weight loss to close out the second phase of my cut.
The goal in 13 weeks was 141, but given I increased the calories by 100 after Week 7, and given I fell off the cardio wagon, I'm pleased with the results. I went from a depleted 157.8 to a depleted 142.6, which comes out to be -1.17 lb/week, including the maintenance week.
Tomorrow is bi-monthly picture day, but I can spoiler it already and say that the cut needs to continue for at least another 6 weeks. I still don't think that I am sub-20% body fat. This week's gonna be a glorious 1800 calorie per day week though
.