Saturday Dec 19
A2S W10D1
Squat w/belt: 45x10, 135x5, 185x3, 225x2, 275x2,
295x2,
315x2 [PR] @8.5, 295x2 x3 sets, LS @8
Comp Bench: 45x10, 135x2, 155x2, 175x2 x5 sets, LS @8.5
SLDL:135x4, 185x4, 235x4 x5 sets, LS @8
T = ?:??, RPE 8
***
Another good squat day. Program called for 295 for five doubles but I was planning to do 315 if I felt good. I think the depth is an improvement on the 315 single I did last month but still likely not loco-approved. Getting some mirin from bros after the first 295 then loading 20 more lbs was neat.
Bench is still not where I want it, but I still like shuffling the schedule around so I do two main lifts on this day then two secondary lifts on dumpster Monday. Sets got easier as I went along. DLs were kind of annoying.