Thursday Dec 3
A2S W6D4
Press: 50x5, 70x3, 80x3, 85x3, 90x3, 95x3 x4 sets, 95x7 @9
Front Squat: 45x5, 95x3, 135x3, 185,
205 @8,
225 @10 [PR+20]
Dips: x10 x3 sets
Chins: x5 x3 sets
T = ?:??, RPE 7
***
Pretty lol session. I blew off the early morning session and did this after work.
I combed through the annals of my 2p2 logs from the days when I trained the overhead press somewhat hard and 95x7 is a PR for sure but it's hard to compare to those days. First of all, I weighed like 20lb less back then. Second of all, I didn't pause my reps at the bottom like I do now. So I'm definitely substantially stronger than then, it's just difficult to say how much. I was TNGing 95x5 for 5x5 basically at my peak.
The leg press was permanently swarmed with bros at 5:30 pm, so I decided to squat. I didn't have my gym shorts with me so I made sure I could get to depth in my jeans; miraculously they were loose enough that it wasn't a problem. Then things felt decent and 205 was clean AF so I yoloed a PR. It was a not clean by any means rep but I did reach depth (barely) and considering it was 1000% RAW, no belt, no sleeves, running shoes, and in civilian attire, I'm counting that ****.
Last edited by Renton555; 12-03-2020 at 09:16 PM.