Quote:
Originally Posted by Aidan
Brian Alsruhe has some good tutorials around push press too, and otherwise generally good content.
The RPE based adjustments should take care of things if you're slightly too high/low to start with. Just.be honest about the RPE.
Yeah lots of material to pore over. I'd really like to get reasonable at push press, because it's another step to being able to dick around with oly stuff, which is a long term goal of mine.
Thursday 29 Oct
A2S W1D3
Deadlift: 135x5, 185x5, 205x5 x5 sets, LS@5
WG Pause Bench*: 45x7, 95x7, 115x7 x4 sets, 115x17 @8
Low Row: 115x10 x5 sets
T = sub 1H, RPE 5
* Short pause same as comp bench, middle finger on the rings, each hand about 1.5 inches from my standard grip.
***
Inclement weather. Woke up to no power. Got to the gym and it appeared to be closed, but then I saw the faint glimmer of bros milling about so I went in to check it out. They had some kind of fuse blow that caused most of the gym to be dark but the crossfit room was lit at least.
DLs were really good, and I think that's a post snap tonnage PR. Bench felt great, and the think it might be possible that this grip is stronger for me once my wrists and elbows get used to it. Didn't feel like doing any extra accessories in the dark.