Quote:
Originally Posted by loco
Wat
The apps way easier. Once your favorite recipes are inputed, it literally takes 2min a day. Maybe even less.
That's like, your opinion, man.
Quote:
Originally Posted by Soulman
Bolded is fine ofc. You can find anything in the world on MFP (though beware since it's user generated), so I don't understand the last comment.
Yeah the beware part is what I'm talking about. When I'm making a log for an item I eat frequently, I source multiple listings and either average them or pick the one that makes more sense. Then I can control F my spreadsheet to find stuff I've already logged. Got like 2 years of logs like this so I'm pretty dug in.
Wednesday 2 Sep
Deadlift: 95x6 x2 sets, 135x3 x2 sets, 165x3 x2 sets, 185x2
Bench Press: 95x8, 125x6, 145x4, 155x3, 165x2, 175, 185,
195 [PR+10], 165x2 x2 sets, 155x3 x2 sets, 145x4 x2 sets, 135x12
Some block pulls with 135
***
Kind of a mixed day. I decided to try some really light pulls from the floor (template called for dl/bench/block pulls) and ended up regretting it. 165 felt weirdly heavy in the middle of the ROM and 185 was tweakalicious. Called it right there.
Bench called for a sperg pyramid but once the weight felt pretty light in my hands on the ramping sets, I decided to deleted a couple of sets grab a low hanging fruit PR instead.
Once I got back to block pulls I barely had any time left and my right glute was hurting with 135 so I had to cut it short.