Quote:
Originally Posted by Rich Muny
Good luck with the ankle.
Quote:
Originally Posted by BrianTheMick2
The epidemic of ankle injuries continues. Hope it heals up quick
Thanks. It did.
Quote:
Originally Posted by TXClimber
If only you could work out a ton of body parts not related to having a rolled ankle.
Hell I see people in my gym working out in a walking boot, if you wanna work out you’ll work out.
**** you could craft a leg workout that wouldn’t impact it.
I could go even fuller Loco on this but what’s the point.
I worked out Wednesday and was planning to push the Friday workout to Saturday because I was barely able to walk Friday. It's not a bad plan. Not working out all weekend was just me being inconsistent and had nothing to do with my ankle, which was all but healed by Sunday.
I'm not sure that the negativity from you and Loco is all that warranted or deserved in this case. I'm having a bit of a rough patch in what is otherwise one of the most consistent, successful, and longest running logs in this forum. I'll do better. Maybe I won't achieve txclimber or loco levels of flawless but a modicum of effort is being made.
Tuesday 15 June
Pause Bench Press: 45x10, 95x5, 115x5, 135x5 x3 sets
Deadlift: 145x5, 195x5 x2 sets
Overhead Triceps Extension: x15 x3 sets
Curls: x12 x3 sets
Seated Row: x10 x3 sets
***
Forgot my shorts so I didn't squat. My ankle is still a bit swollen but it only hurts when I internally rotate it more than like 10 degrees. I'll squat Thursday. I'm going to change gyms once my deal runs out in July. It was like 95 degrees in the only room where deadlifting is permitted.