Faster than Ever: Loco runs a sub5 Mile - Page 59

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Faster than Ever: Loco runs a sub5 Mile

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Page 59 of 351

First

9 39 49 54 55 56 57 58 59 60 61 62 63 64 69 79 109 159 259

Last

07-26-2013 , 08:31 PM

#1451

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

If busto is King of Lat City, loco is the Mayor of Fat City.

Last edited by fredd-bird; 07-26-2013 at 08:40 PM.

Quote

07-26-2013 , 08:33 PM

#1452

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Need actual results

Spoiler:

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07-26-2013 , 08:36 PM

#1453

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Let's go fatty

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07-26-2013 , 08:44 PM

#1454

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Let me guess. All of the fat was in your massive glutes?

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07-26-2013 , 08:56 PM

#1455

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Quote:

Originally Posted by BustoRhymes

Let me guess. All of the fat was in your massive glutes?

You are not that off bro. She said my hips were wide. My Android/Gynoid Ratio was higher than my 6'3" 300 pound buddy.

Anyways I am still looking over the report. This is complicated. But to not keep you waiting anymore, my stored bodyfat came in at 14.3%. If you include essential fat in my ears, brain, etc etc my total bodyfat is around 18%.

I believe that number is correct. Calories down to 2300. Volume? Upping da dose. Also sending a PM to Countryroads. Trenbolona on its way.

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07-26-2013 , 08:57 PM

#1456

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Weird how I'm the only one who got accurate bodpod results.

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07-26-2013 , 08:59 PM

#1457

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Shocking that eating 4K calories for 6 months could make your body fat shoot up.

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07-26-2013 , 09:08 PM

#1458

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by kidcolin

Weird how I'm the only one who got accurate bodpod results.

My test took five minutes and was 100% accurate

loco threw away money on shoddy bodpod tests. But at least DEXA has revealed the truth.

Who will get DEXAd next? I will do it next time instead of bodpod but am thinking the next eval should come in 3-6 months.

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07-26-2013 , 09:08 PM

#1459

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,066

So, you gonna get your money back from the bodpod guy?

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07-26-2013 , 09:09 PM

#1460

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by loco

So we are putting you at 14.3%? Brutal...

Spoiler:

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07-26-2013 , 09:20 PM

#1461

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Quote

07-26-2013 , 09:20 PM

#1462

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Damn girl explained the Android/Gynoid ratio incorrectly. Basically I am carrying more fat in my belly relative to my hips. This is an indicator of high visceral fat and Hispanics do indeed normally come high on this ratio.

Even though I am fat, my total bodyfat is still in the top6 percentile for my age. And my arms are in the top2 percentile. Everyone fat, we must cut.

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07-26-2013 , 09:23 PM

#1463

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

I just sucked down 2k calories worth of mcdonalds. terrible timing and now I feel bad about myself

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07-26-2013 , 09:27 PM

#1464

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

My head weighs 11.9 pounds. It has 1.3 pounds bone mass. Lean mass 8 pounds. Fat mass 2.6 pounds. 22% fat my head.

Head confirmed fat.

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07-26-2013 , 09:29 PM

#1465

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Pretty sure you can get down to 10% relatively quickly; this isn't the end of the world. This is pretty much where you thought you were, right?

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07-26-2013 , 09:32 PM

#1466

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

I am obviously devastated by the news. But I think they are accurate. I will cut to 160 for now. Goodbye all my PRs. But I have long history of family disease, so must keep this gut in check. The fat suffocating my organs. It's a sad day. But the truth will set us free.

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07-26-2013 , 09:34 PM

#1467

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by loco

My head weighs 11.9 pounds. It has 1.3 pounds bone mass. Lean mass 8 pounds. Fat mass 2.6 pounds. 22% fat my head.

Cut cut cut.

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07-26-2013 , 09:35 PM

#1468

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

2 months to cut, then slow bulk, easy peasy.

You'll be back to where you were lifting wise soon enough, don't worry.

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07-26-2013 , 09:39 PM

#1469

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by loco

I will cut to 160 for now. Goodbye all my PRs.

Nonsense. More than one H&Fer has hit PRs while on a cut, some deep into their cut. I was hitting PRs until Hawaii. You need to recomp. Might take longer, but don't have to sacrifice your strength or PRs.

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07-26-2013 , 10:53 PM

#1470

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by loco

idk why you're making these decisions based on anything other than blood test results.

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07-26-2013 , 11:59 PM

#1471

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

parillo method more accurate than those bodpods? I KNEW IT

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07-27-2013 , 12:12 AM

#1472

BookToMarket

Carpal \'Tunnel

Join Date: Jan 2013 Posts: 7,957

You seriously do not need to cut any more. Put dat muscle on to lower your bf. get swole.

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07-27-2013 , 12:16 AM

#1473

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

He tried that and got so pudgy that I can barely beat off to his noodz anymore; he's got to get back down to his fighting weight and bulk up a bit slower. No more of this "3500 calories is the magic number" bull****, especially when you weigh ****ing 160 lbs and have tortillas and guacamole woven into the DNA of your abdominal fat cells.

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07-27-2013 , 01:37 AM

#1474

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

14.3%

Devastating news? No.
Surprising news No.
Bodpod is shiet? Yes.

loco, if I were you, I'd still bulk for a few weeks and get to 15-16%, set a few PR's while at it, and then cut back to 10-11%.
Rinse and repeat for a year or two.
Roughly 20 weeks bulking followed by a 10 weeks cutting.

Maximum of 300-500 kcal / day surplus when gaining, 500 kcal / day deficit when losing.
Back to basics.
Ez game.