Pre honeymoon estimated total - ~780.
Post honeymoon estimated total - ~580.

I mean, I guess I can be really pumped on adding 125lbs to my total in the last 5 weeks. By that metric I'm an unstoppable force of nature. But that rate of gaining has already stopped imo.

yup, you're screwed at this point, so might as well stay on it (obv just kind of trolling you, but I've seen enough to never want to touch the stuff)

lolco's long term plan is now clear:

1) Have great results cutting despite lifting jellydick weight
2) Induce the rest of H&F to start cutting through the use of photoshopped serrati pics
3) Ramp up own food intake and take a trip down some Country Roads
4) ????
5) Profit (by ridiculing the jellydick weights that others now lift)

It's brilliant and diabolically evil, really.

I dont know either. Shrog has his guy, and Weasel seems to be crushing it with MikeT (but how much is the coach helping?). Maybe worth getting outside of H&F, even just for some different ideas. Not trying to knock Cha and DFII either, just trying to think of actionable things that might make a difference.

Cha is up to the task of keeping the form good, so IRL form coach not really necessary.

Got more prs coming, too.

I'm gonna enjoy the ride... this is a no rustle zone, brah.

lolco

. This.


Also I've decided that unless grossly obese or bf>20% its not worth it to cut unless total>1.2k. Saw confirmed doing it right, the rest of us cutting to show muscles that don't exist yet.

That's the point montecore. You genius, you.

IT'S FUNNY BECAUSE YOU ALSO LIFT JELLYDICK WEIGHTS GOOD SIR

THAT IS THE JOKE

Lolco,

Getting bodpod tested. Hoping you'll put up your estimate for my results. If your fat ass is at 9%, where does that put my tiny ass? 8%? 6%? 3%?!?!?!

-23% and you're dead

This just in, loco lifts jellydick weight. Duh. Do you think it's coincidence that I quoted Aura's 315x2 when I had just done it a couple of weeks ago? Thanks for spelling it out and making it clear to new followers of my log.

But I am definitely not obsessive about that part of my training. Yugo going crazy. I love working out and every session I try to get one more rep or up the weight a little bit. Every session. That's enough for me. My lifts will eventually all be advanced if I can get the form down. No rush over here. Steady.

11% buddy. Slight case of skinnyfat and no musclemass on your lowerbody will keep you down (I mean up).

We're making progress. No need to fret.

Fortunately the bodpod is 100% accurate, so there can be no rustling if your estimate matches. All hail the bodpod!

omg

I hope you get either a 17 or a 7. So many rustles.

You have a recent pic up somewhere, BR?

I'm confused which one of us is double reverse trolling the other one at this point. I guess you win?

I was 154 in the goldenloco pic. Here I am 155.


Weightlifting back in February
Bench (bodybuilding style) - 200x5
Bench (powerlifting style) - 180x5
Squat - 190x5
Deadlift - 245x5

Here are the current numbers

Here is the tale of the tape
Height - 5'10"
Weight - 167 pounds
wrist - 6"
ankle - 8.25"
Waist - 31.5" (around navel)
Chest - 41" (relaxed with no lat spread, around nipples)
Arms - 15" (flexed)
Legs - 22.25" (around 2 inches below glutes, where the ham is thickest)
Calves - 14.25"
Forearms - 12"
Neck - 15.5"

Weighlifting Current
Bench - 215x5
Squat - 230x5
Deadlift - 280x5

Happy with the results. I was slowed down quite a bit by form issues in all my lifts. On bench press, I have been changing form also moving towards powerlifting style. I can bench exactly the same both ways right now.

Overall I enjoyed hybrid training and would repeat. However I prefer a fifth day, especially if I am at home. So next time I run hybrid training I would seriously consider doing Layne Norton's fat.

I didn't include current pics because I have posted plenty the last three weeks. LasVegas Bodpod not accurate. IMO I went from 9% bodyfat in February, to a current bodyfat of 13-14%. Even with those conservative numbers, I am getting a LBM increase of 6pounds. Hopefully it wasn't all water and glycogen.

Goodbye hybrid training. Hello bodybuilding once again.

Thick, solid tight etc. Nice delt separation

I will get the hot chick at the gym to take a few pics before I hop into the bodpod. Wouldn't want to deny h&f a new spread.

Loco, do I remember correctly that you will go through a 6-week cut? When does that happen?

Nice gains. As much as I troll you it is inspiring to see your results. King of the tinybros.

Aidan needs to get to work on a platinum loco now. You look leaner than 14% or whatever. Dem abs. 11-12%

Which pic of lolco's abs are you referring to? A recent 167 pic or the long ago 155 pic?

I can't see the 155 pic

Not yet. Maybe when I get to 175 I will do a 10week cut. Doubt I will get ever cut to below 160 though.