I don't think they have Fogo or Texas de Brazil in Indiana? I am going to have to pass on golden corral, even though I am currently eating there post workout.

loco,

Incorrect!

FYP

hahahahahaha

I'd make the drive over for this.

I would meet some internet bros in a #safespace. I'm not getting in a derpy competition where basically I subsidize a bunch of dudes 2x my size to binge eat tho. Nor am I challenging someone my size to see who can eat as much dry chicken before they vomit or hate themselves.

Loco,
Will your sister be there?!

When are you considering coming up here? I have a few schedule limitations the next several months.

If you want DL feedback, you should lift with me while you are here.



Chicken doesnt count.

I'm typically eating about a pound of meat per meal right now. I can probably eat a couple pounds without getting sick. There is the bar you need to clear, loco. Yugo might be able to.

Do it!

I don't think I'd have any issue eating more than 2 lbs of Fogo meat. But, I am not any sort of big eater in my own opinion. I have a fairly high "normal" threshold but don't really go much beyond that, which is what any sort of contest actually requires.

Eating at Fogo is enough enjoyment for me that gambling on it too doesn't really seem necessary.

Would just be a normal dinner for me...

2/21
4.25 miles easy 36:00

Splits
2.5 miles up to 145 heart rate @8:00 pace
1.0 miles up to 145 heart rate @8:20 pace
.75 miles up to 145 heart rate @8:40 pace

Good running, feeling great in the altra shoes. Obviously 145 is my estimated maximum aerobic heart rate, above that there is anaerobic component.

2/23
2 miles @8:43 pace
120s recovery @12:00 pace
4x400m @6:00 pace w/90s recoveries @12:00 pace
1 mile @8:57 pace
4.7 miles total

Not so good here, left calf was knotting up during the easy two mile warmup. I was ready to quit but said what the heck, try a 400m at slower than mile pace and see what happens.

Might not be ready to start the running program on Monday. Going back to old faithful (ZoomFly) and breaking in the Escalantes much slower.

Started an Instagram too, goal is to inspire at least 1 calorie from food deficit or exercise expenditure. Goal successful, college buddy wants to tackle a mountain he couldn't do a few years back and is going to start training. PM for access, will be more personal than this and I might move all my logging to over there.

4.25 in 36 has got to be ****ing stroll for you.

2/23 looks easy on paper. If you were having probs, I guess it's a good thing you were taking it easy.

Instagram name?

He’s an Insta model now man, gotta pay for that private DM action.

I'd def pay for the loco private Snapchat

Send him pictures of your dinner so he could berate you in real time

+1, I'd follow (I'm much more of a H&F lurker than poster). Loved reading that race report.

Some N1Hesque reading comprehension itt; he said "PM for access" to his IG in 6738, breauxs and breauxettes.

I was trying to avoid enabling his narcissism

That's Thremp-like talk, son

So far no hotties following me on IM, its a sausagefest and I am wondering if only gay guys are going to follow me. That's cool.

I feel like my left calf might have a slight strain. I was itching to get out there today, but I have a slight limp.

No worries, there is like a million ways to train aerobic capacity. What a joke when people like N1hater and MLYLT make excuses and take time off Look people, I am limping at the moment. Maybe this half marathon beat me up more than I thought. But I can get on the spin bike, pool, or C2 rower.

Wow, the definition in your legs!
Awesome job in the half marathon.



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