Not a very good workout, strength wise. Maybe it was the 4 hours sleep. Maybe it was the fact that it was only 13 hours after my last workout. Don't know, didn't hit my reps.
Bench 215x3 2x4 205
Cgbp 2x9 160 (index on smooth)
Slight incl DB bench (hammer grip) 65sx8 6
Started getting depressed after this. Lost two reps on DB bench and 1 rep on bench. I never ever get weaker from workout to workout. The price was right was on the gym tv. This beauty was strolling by on the screen
She is from Medellin. One of the cradles of beautiful women in the world. I highly recommend a trip, it is no longer the most dangerous city in the world
Anyways back to the workout. The girl inspired me to just say fack it to strength and do more of my thing, so ........
Cable X-overs Superset with push-ups to failure 2 sets each bout 15 reps
Felt better already. Huge pump!!
Face pulls 3x12
Mach reverse fly 2x10