Hiya!
Ask anything, I'll answer. OP is jacked.

How did you get so jacked?


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Been working out for 4 years without taking any time off except when I've been on vacations. Consistency is key imo. 52kg/115 lbs vs 72.5kg/160 ish, http://imgur.com/RpW9UTX .

I'll answer any question simple as complex.

Amazing progress how much food does it take to reach 160lbs?


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Depends on where you are starting from, at most I weighed about 180/82kgs albeit not in the same shape. Going up that much in weight took quite a bit of eating, but for me that that has always had problems with eating I've relied quite a bit on supplements aswell. Especially gainers are great for going up in weight for us that have trouble eating enough. Two gainers a day is basicly like roids lol.

Yeah one time my friend offered me some gainer but I was like f that I'm staying all natty
What are your current lifts you must be incredibly strong


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Impressive work. When you say you worked out can you be more specific. What exactly did you do (lifts, programming, etc.)

Not strictly a fitness question, but why is that mirror so dirty?

Well this thread is going about how it should so far.

lol, yeah about so. Im at best decent at poker at times, but I feel that I do have some knowledge about lifting weights that I could share. I have like 5k posts on a Swedish health and fitness forums so I'm kind of into the "gto" way of working out. If anyone has any question illa happily answer PMing works aswell and I'll even answer the trolls.

225x5 in bench, rest is too weak to say lol

Idk its a gym mirror

Height? You look pretty lean. Guessing 5'8"?

I am at 15 percent body fat, can I cut to 10 in 40 days before I go to Vegas to tear up pool parties?

EDIT - Probably more like 14.

do you practice any muscle confusion?

Does your dick look bigger at lower bf%?

what is "gto" way of working out?

how dem legs look tho?

do you even squat?

if so, how much?

breast or thigh?

Filet or ribeye?
Crossfit or bodybuilding?
Powerlifting or weightlifting?
Trenbolone acetate or nandrolone phenylpropionate?

Lol fml what did I even expect especially considering im OP
I kind of do and it could be a thing. https://www.researchgate.net/publica...ll-Trained_Men
lol
As far as to the weight training it might be more optimal to have higher frequency and a bit lower volume. On the nutrition side I'm a fond believer of that it really does not matter at all what you are eating. As long as you eat enough protein and fulfill your calorie intake in the long run it probably does not matter at all to tweak tiny things like i.e when to eat or what you actually eat. I did make it sound a bit too fancy by saying I "know the gto way" but I've come to the conclusion that as odd as it might seem a very minimalistic approach might be the most optimal. Working out hard and eating enough protein is 95% and all the rest of the details one could add is just extras. I could go on posting studies about x and y training method being the **** and the most optimal way ^ but tbh in the long run I do not think it matters that much.

My legs are decent, I've come to the conclusion that as long as they are decent and dont slack too much behind my upper body I'm satisified with that lol. I just cba going hard balls to the walls on the mainstream "leg Day".
Nowadays I only front squat but at best I did 250kg x6 ish which is embarrasingly low but meh I've never been that strong.
Titties ftw
Filet
Bodybuilding
Tren is hella dangerous so I guess ill go with nandrolone

Good guesstimate I'm 5'9"
You could for sure get significant results in that period of time. Just keep it simple with a calorie minus intake of about 600-800ish, much protein and a basic lifting schedule. Cardio is not necceseary at all IMO, I've never set my foot on a treadmill nor will I ever do lol.

im out

250kg front squat is embarrassingly low?

Did you accidentally add a 2?

or you're trolling us on the entire thread, which is quite possible.

Maybe he accidentally added the 5

My dick definitely looks bigger at lower bf% fyi. Like a full half inch.

lol@ 250kgx6 front squat. Unless you weigh like 120kg+ you're in like WR holding powerlifter realm of strength.

He claims 72.5 kg

Losing weight definitely adds length; I've heard more than one story from my father in law about having to do a surgical release on a obese guy whose dong turned into an innie

Well it just makes sense man, all that fat around the pubic bone of course means less inches actually protruding out. Maybe there's something at work with circulation in the area at higher levels of lean-ness as well, but I think that might be spurious.