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Old 09-13-2018, 11:51 AM   #7276
downtown
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Monte, saisons are for day floor drinking, 6% is merely a moderate ABV! Drink all day, run all night, fall down, get up. Standard.
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Old 09-13-2018, 12:21 PM   #7277
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

May I suggest a Michelob Ultra next time loco? Everyone in their ads looks so healthy and fit. Real beer is for fatty powerlifters
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Old 09-13-2018, 12:27 PM   #7278
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

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Originally Posted by Montecore View Post
For someone so quick to impugn the intelligence of others, pounding a high ABV Belgian soon after a time zone change prior to running a marathon where your finishing time is a) important for qualification for another race and b) at least somewhat dependent on factors outside of your control (e.g. weather) is truly, amazingly dumb, even without considering the effect that your extended cut likely had on your alcohol tolerance and the effect alcohol may have on your running. One might go so far as to suggest this is either conscious or subconscious self-sabotage so you'll at least have another excuse if you happen to fall short, or to make Act II of LocoRaceTM: The Ant-ening even more compelling when you triumph against all odds. Either way, it's in my queue.
Got there before me, just wow.

DT,
wow you're a marathon runner too? Is there nothing you can't do?
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Old 09-13-2018, 01:30 PM   #7279
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

The lambic is only 6%, the problem was the big giant beer from the place germanguy suggested. I am getting a lot of Germans that don't speak English. Give me beer? Some harsh yelling at me. I don't understand. Beeeg or smaaall? I want big.

Dude brings a Liter mug! In the us, big is 16oz and small is 12/10 oz. A 32oz beer is facking ridiculous. Lolwat.

Drinking today again but then going dry starting tomorrow.
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Old 09-13-2018, 01:33 PM   #7280
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

I think you are the guy who doesn't speak German.
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Old 09-13-2018, 01:51 PM   #7281
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

I am on a beer, mustard, sausage, potato diet til tomorrow.

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Old 09-13-2018, 02:23 PM   #7282
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

RIP dreams of Boston
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Old 09-13-2018, 03:38 PM   #7283
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Let's see what N1 has to say now that he is making fewer fitness mistakes than loco
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Old 09-13-2018, 04:12 PM   #7284
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

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I am on a beer, mustard, sausage, potato diet til tomorrow.

Wurst marathoner
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Old 09-13-2018, 04:18 PM   #7285
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

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Old 09-13-2018, 06:03 PM   #7286
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Has been on 2p2 too long.

Decided to literally eat a pile of dicks.
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Old 09-13-2018, 06:25 PM   #7287
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Not that there's anything wrong with that!
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Old 09-14-2018, 12:35 PM   #7288
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

9/14 W13D3 Road to Berlin
4 miles 36:00

Hip/knee pain most of the way (from the fall). I was thinking I was maybe 70% health here, it felt that awful.

I stayed in all day, depressed.

Later

Fullbody dumbell workout
Seal rows, incline bench, RDL, goblet squat
20 min cycling

Feeling much better, maybe 85% but I didn't test any running. Big day tomorrow morning, hoping to feel 90%. The race is on Sunday.

This morning I had sausage, eggs, bacon, mushrooms, a few minipancakes, yogurt, and 6 oz of watermelon. Way too much protein and fat, it's hard to lose old habits. Starting now, 65% carbs and the rest fat and protein.

Was 71kg just now at the gym. Not good, hopefully scale is wrong.
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Old 09-14-2018, 03:24 PM   #7289
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

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Originally Posted by citanul View Post
Has been on 2p2 too long.

Decided to literally eat a pile of dicks.
LOL

GL loco!
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Old 09-14-2018, 06:17 PM   #7290
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

I know I give you a ton of ****, but I'm genuinely pulling for you.

Godspeed, my crazy friend.
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Old 09-15-2018, 07:12 AM   #7291
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Ty, good people.


9/15 W13D4 3 miles 24:00

I feel better but I don't know about running 26 miles.

If you can run 800m in 2:20, Nike was giving away these vaporfly's I am wearing. I cannot do that, but I have run easy 2:35s, so I might be good for 2:27. I didn't even try it, banged up plus jeans. I did hit 20 kph without dying, so I guess I will be fine tomorrow. Hit next to me hit the 2:20 800m, he was tiny and his stride length was awesome. Mine was awful right there, partly injury and jeans but mostly because I stink at speeds greater than 20 kph. Too big also, looks like I can easily cut another 5kg!!!

https://www.instagram.com/p/Bnvo552i...d=5f64r4muupgj
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Old 09-15-2018, 08:00 AM   #7292
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Weekly mileage recap

Week 13 20.5
Week 12 37
Week 11 39
Week 10 33
Week 9 44
Week 8 37
Week 7 43.5
Week 6 32
Week 5 38
Week 4 27.5
Week 3 not logged
Week 2 25
Week 1 28

There was some cycling, but not enough. This is not good enough, what I am trying to do is not possible. I am too big. I don't run enough miles. And I am banged up.

Oh well, good news is they released pictures of the new medal and my man Kipchoge is on it!!! So I am definitely running this thing, may limp across but I want that medal.

I learned so much about running but at the end just didn't get the miles in. I went on a morning run with this American girl this morning, her target is 2:58. She ran 75 miles a week!! More than doubled my output!!! Lol. My only hope is my big heart. And I am also faster than her up to and including 10k.
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Old 09-15-2018, 01:44 PM   #7293
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

I stayed in all day, depressed.

LOL!
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Old 09-15-2018, 03:47 PM   #7294
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Poor big bunny loco sabotaged himself in last days and have now to hop with hurt paw all the marathon distance. At least he totally can hop faster than lady bunnies even if only to show off.

Go Loco Go!
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Old 09-15-2018, 04:34 PM   #7295
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Lapka, lol.

This added drama is weaksauce. It’s like the hulkster ALMOST getting three counted before he starts getting the Real American shakes and comes back with the leg drop. We all know you are gonna crush this. Gogogo!
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Old 09-15-2018, 07:25 PM   #7296
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

GL loco, your thread is about this. Trying to get strength and marathon to compute. You can have it all.
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Old 09-15-2018, 08:32 PM   #7297
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Quote:
Originally Posted by loco View Post
Ty, good people.


9/15 W13D4 3 miles 24:00

I feel better but I don't know about running 26 miles.

If you can run 800m in 2:20, Nike was giving away these vaporfly's I am wearing. I cannot do that, but I have run easy 2:35s, so I might be good for 2:27. I didn't even try it, banged up plus jeans. I did hit 20 kph without dying, so I guess I will be fine tomorrow. Hit next to me hit the 2:20 800m, he was tiny and his stride length was awesome. Mine was awful right there, partly injury and jeans but mostly because I stink at speeds greater than 20 kph. Too big also, looks like I can easily cut another 5kg!!!

https://www.instagram.com/p/Bnvo552i...d=5f64r4muupgj
I'm not following your log that closely, but my sense was that 2 laps in 2:20 was within your capability. What's your 400m time?

Also, when you say you can't do that, I assume you mean right now. Or are you saying that you can't even with training for it specifically?
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Old 09-16-2018, 01:34 AM   #7298
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

You‘re probably already out there and possibly without a phone, but I just wanted to come in here and say: go, loco!
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Old 09-16-2018, 05:24 AM   #7299
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Kipchoge runs world record, and loco.... ?!?! Exciting times
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Old 09-16-2018, 05:52 AM   #7300
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Re: Realities of Natty Training: Loco vs Kipchoge at the Berlin Marathon

Kipchoge getting a new world record means loco lost the race. Weak.

Just kidding. Rooting for a Boston qualifying time.
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