Quote:
Originally Posted by Lazarus99
Loco,
Sorry about your brother. My condolences.
In other news, I haven't really made any gains in a few years, and was just spinning my wheels, so decided to follow your last advice and cut. Started at ~190 and down to 173. Attached is a nude. Doesn't look much different. Definitely feel smaller and weaker though. Recently did a bench workout and had moderate trouble going 225x8. Realities of natty training, etc. etc.
Attached is a nude. This is first waking up, so moderately cut (such as it is) and dehydrated, but no pump or anything.
Will get down to 165 hopefully in a couple months and possibly provide another update.
Good luck with everything and I look forward to future updates from you in this log when the muse hits. Also, dunno how long this post will stay up so maybe someone could quote it for posterity.
Notbad.jpeg. I think 165 for you is a good target. A little cardio, some lifting weights. You getting that square jaw back, that's never a negative.
Yeah they finished off my older bro about 10 days ago, already went to the funeral. He had a tiny bit of brain activity but he had another stroke, his heart stopped for a bit, and dialysis multiple times and then the family decided to finish him off. Sad way to die, I think you can make the case he got killed off. I don't know, I didn't offer an opinion.
So my younger bro has been drifting from 175 to 190 pounds the last 5 years. He is 175 right now, 38 years old. My other brother passing away made him get some blood work. 400 mg/dll cholesterol!!! Lol he thought he was healthy.
My sister 5'3" 135, I called her out too for being fat. My mom a fatty too, mainly because her husband eats like he is on the last day of death row.
Fat people are hopeless. You cannot help them, they just get offended. I can't help my own family and I am one of the foremost world authorities on bodyfat. The people all say I undereat and over exercise. I exercise 5-6 hours a week and eat 2500 calories a day. Seems like I am the normal one.
I give up on all fatties. I hope they die off, except my mom I hope she runs hot. It's not like I don't contribute, I subsidize fatty health insurance.