Quote:
Originally Posted by Evoken
pics of 5'9 bro? no ****
I remember a long time ago I legit was gonna send you a picture of him and ask what he’s on. I think he’s won local shows in both B.B. and men’s bikini. His IG is private now. Best I can describe him is he’s as wide as me but ridiculously dense/thick. My arms are around 13.5” cold
and I wouldn’t be surprised if his are over 17 maybe even 18s.
7/31
15 sets upper back
8/1
TNG incline
185x5 x3
Paused 2-board incline
185x5 x3
Hammer high row
5x12
Hammer curls
30s x12 x5sets
My schedule is trash this week. Might have to hit a second session today for squats or risk not doing any until Monday