RealBusto's Quest for Fake Strength - Page 227

Benched with fakeB when I was in Vegas eating buffets daily sometimes twice a day
- https://instagram.com/p/BVs4q2zgGV-/

6/26

Paused comp bench
singles
255
275
300 @7
275x2 x3

Larsen wide paused
245x3 x3

Extra wide TNG incline
185x5 x5

Comp grip incline TNG
185x5 x3

DB laterals
5x

Probably did too much. Gotta take it easy on Wednesday bench and try to go back to 2x a week.

Quote

06-27-2017 , 03:49 PM

#5652

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote

06-28-2017 , 12:30 AM

#5653

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

6/27

HBBS
255
265
275
225x5 x3

Squats suck. Tried sumo but my adductors didn't like it

DL
225x5 x3

Back ext
1x

KB swings
53x20 x3

Felt like trash today.

The results for the last PL meet is out. There were five 165ers who broke 1300 and two of them were juniors. One 148 broke 1300. cool.

Quote

06-28-2017 , 12:46 AM

#5654

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Sick.

Wish we'd squatted. If it's anything like your benching, you lack WIM and would have hit a PR from fear of disappointing me

Quote

06-28-2017 , 07:39 PM

#5655

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Lol would require too many plate changes at my current strength level

6/28

Incline TNG
95x5
135x5
Close grip
135x5

Right pec is strained. Cool.

Seated DB shoulders
70s x8 x4s
70s x15 @7.5-8
--- wanted 20 reps but wasn't there so stopped early

Hammer high row
5x10-12

Facepulls
5x12

Cable fly
3x50r light for blood flow

C2 rower
220 calories low intensity

Hopefully my pec is good to go by Saturday or Wednesday at the latest.

Quote

06-29-2017 , 11:17 PM

#5656

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

6/29

HBBS
255
225x3 x3
185x5 x3

Sumo
185x5 x3

GHRs
3x
Leg ext
3x light

Leg curls
3x

DB Curls
1x

Cutting weight now. Too weak to be this heavy. Gonna get back to 12-13% and stay there (lol or blow back up).

Quote

07-01-2017 , 03:51 PM

#5657

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

I'm not reading/posting as much these days. Saw a pic of you in the LC thread. Looking yoked! Good work sir

Quote

07-01-2017 , 11:00 PM

#5658

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Thanks bro!

7/1

Comp bench paused
1 board
Up to 225x2

Wide grip one board paused
135x12
155x12

Comp grip One board paused
185x8 x3
185x12 x2
225x7 @8

DB shoulders
45s x10 x3

Incline DBs
45s x12 x2

DB shoulders
40s x12 x3

DB laterals
5x

C2
10 sec on 50 sec off
5x

I'd say this is a huge win for a bench session considering Wednesday but I'm not 100%

Quote

07-02-2017 , 10:36 PM

#5659

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/2

DL
275x2 x5

Sumo
185x8 x5

Snatch grip DL
185x5
--- left knee was sore after a couple of the reps.

Leg curls unilateral
3x

C2 rower
10min 100 calories

Quote

07-05-2017 , 06:34 PM

#5660

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/3

DB shoulders
70s x8 x3
40s x12 x5

Facepulls
5x

Hammer high row
5x

DB laterals
3x

DB curls
3x

Rear delt laterals
3x

7/5

Comp paused one board
185x5 x3
205x1
225x5 x3

Incline DBs
3x

Incline DB row
3x
DB shoulders
3x SS ^

Side laterals
3x
Incline DB row
3x SS^

Seated hammer row
5x

Facepulls
5x

C2 rower
15 minutes

Focusing on fat loss now. Probably gonna try and get back into the 160s but that'll take a while

Quote

07-07-2017 , 01:37 AM

#5661

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/6

Felt like trash. Did everything on under 2min rest

HBBS
155x8 x3

Belt squat
80x 12 x5

Trap bar DL high handles
185x10 x4

GHRs
3x

Unilateral
Leg extensions 3x
Leg curl 2x

DB curls
3x

Skipped KB swings because dead. I should probably be doing more KB swings and belt squats.

Quote

07-08-2017 , 08:03 PM

#5662

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/8

Paused comp one board
245x5 x2
245x8 @6.5-7
--board was falling towards my face so I cut it , supposed to @9

Larsen Wide grip 2sec pause
185x5 x3

Incline TNG wide
185x12
175x12
155x12

Incline cable fly
3x15
Rear delt cable row
3x15

Flying to Sacramento on Thursday. Grandma passed away at 97. Diet gonna be trash until I come back home the following week.

Quote

07-08-2017 , 11:28 PM

#5663

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Sorry to hear that fakeB

Quote

07-09-2017 , 06:46 PM

#5664

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Quote:

Originally Posted by BustoRhymes

Sorry to hear that fakeB

I'm not too beat up about it. She's 97 and her son / my dad died at 47 and that was very trash. She lived a long life.

7/9

DB shoulders
60s x8 x3
45s x10 x3

DB side lateral
6x12 ss DB presses

Facepulls
5x

Hammer high row
5x

Close grip straight arm pulldown
3x

TRX rows
3x

C2 rower
150 calories

Quote

07-12-2017 , 07:15 PM

#5665

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/10

Felt like trash.

Deadlifts
275x2 x5

Trap bar
3x

Leg extensions
3x

GHRs
5x

DB curls
5x

7/12

Been feeling like trash lately, sleeps off and playing pokers.

Paused comp one board
275
225x5
245x5
265x5

Wide paused incline
185x10
185x10 @10 lol
Tng
175x8
165x10
155x10
155x10
135x12

Facepulls
5x

DB curls
4x

DB laterals
5x

Quote

07-12-2017 , 07:21 PM

#5666

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

new log title

Quote

07-19-2017 , 06:52 PM

#5667

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/19

Back in Hawaii finally

Comp bench paused
225x2
245x2
265x2

Incline comp paused
225x2
245x2
265x2

Wide TNG incline
185x5 x2

Comp TNG incline
185x5 x2

Military
95x10
135x10 lmao @9
95x10 x3

Hammer shoulder press
(dead stop weight every rep)
45s x12
55s x12
45s x12

Facepulls
100x20 x3
100x10 +5 +5 x2s

Rope pushdown
1x amrap for elbow/tendon health

Haven't used that hammer machine before. Saw someone slap on 3 45s each side and wanted to try it. I probably will use it more but not for heavy sht.

Quote

07-20-2017 , 11:12 PM

#5668

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/20

Sumo
185x5 x5

DL
185x10 x5

Leg extensions
3x20

Belt squat (202 tempo)
5x10

GHRs
3x

DB curls
5x

Quote

07-22-2017 , 08:51 PM

#5669

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/22

Paused comp bench
185x5 x3

TNG comp bench
185x12 x4

Incline TNG wide
135x12 x5

Cable fly
6x12-15

Felt weak today. Sleep has been bad.

Quote

07-25-2017 , 05:59 PM

#5670

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

7/23

Moved fast. Averaged less than 60sec rest

DB laterals
15s x12 x3

DB shoulders
45s x10 x5

Hammer high row
5x

Cable row
3x

Facepulls
5x

BTN pulldown
4x

DB laterals
3x
DB curls
3x

7/25

Incline TNG
225
245
265
---
@8 amraps
225x10
225x8
225x6

Flat wide TNG
155x12 x2
135x12 x2

Cable fly
5x20

Facepulls
Pushdowns
5x

Quote

07-26-2017 , 12:37 AM

#5671

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

how many reps you usually do on the face pulls?

I'm usually in the 16-20 range

Quote

07-26-2017 , 03:22 AM

#5672

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Sometimes I'll go heavy (110-150lbs) for sets of 10-12. Most times sets of 20 with 75-90lbs. When I go lighter I hold the rope underhand and it's all rear delts.