Quote:
Originally Posted by cha59
Take some videos of your heavy flat bench sets next time.
Will do
4/23
Military press
185
155x8
155x6 x2
-- all 155 @7-8
Cable row medium hammer
-Work up in 5s
115
130
145
160
175
190
205 @8-9
Pulldown
175x8-10 x3
DB curls
30s x15
25s x11
25s x10
22.5s x8
20s x8
Side laterals
1x double drop set 30 reps
There was a dude same height and weight as me. Black former wrestler. Incline 355x3 fast, the Bench 365 two seconds paused. THEN 405 atg front squat no belt. Cool, cool cool cool.