Quote:
Originally Posted by 00Snitch
Hi busto. I'm fairly sure I remember you having a busto elbow from doing thousands of pull-ups. Correct? Any tips for preventing this? Grip? Width? Technique? etc?
-Switch your grips up. I did 97% chin-ups and that's stupid even if that's he best movement for wider lats. Maybe do 66% your main grip.
-don't drop to full lockout. Control.
- work your extensors. Easy way is rubber band around fingers and opening/closing.
- do reverse curls on ez or straight bar
- hammer curls
- roll out your forearms, triceps, lats.
Pretty much once you feel your elbows acting up then it's time to back off.