Quote:
Originally Posted by downtown
197?
Unfortunately closer to 187. After two nights of a pound of pasta and ice cream and cookies I was barely 192. I'm eating ice cream daily now and weight isn't moving. New maintenance.
Quote:
Originally Posted by loco
Realb
Are you on any programming? Or just gaining weight? Crunchy recently hit a whole bunch of PRs just "clicking buttons" at the gym but gaining weight.
It seems like I am getting close to solving Lifting for both strength and hypertrophy. I will be releasing my fundamental theorem of lifting soon.
66% structured. Always have plans for main lifts and 1-2 movements after then it's whatever. Weight gain has stopped. My weight is usually 188-192 depending how much I eat but I haven't seen it higher or lower in last 10 days or so.
Lmk when you solve the problem and I may be a fake natty tester for you depending