RealBusto's Quest for Fake Strength - Page 200

Really I was gonna do front squats with 135 but my Asian friend with a world class ass wanted to do squats with me. She weighs 120 and did what I did and slapped on 245 and did 3 on her own and I helped quite on a bit on the last 2-3. She competes in figure and I swear if she did a couple strength blocks and peaked for a PL meet she would easily total 700+ at whatever the weight class is below her weight.

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10-06-2015 , 07:13 PM

#4978

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/6

Running on 3.5 hours of sleep and possibly still drunk

Military press
Bar x15
115x5
135x5
165x5
175x5
185x10 @8.5
135x10 x2

Db laterals
5x20r

Klokov press
95x12 x3

Face pulls
3x20

Rear delt cable rows
3x10

Cable side lateral triple drop set

Did way too much training with my figure friend. She's a beast she almost pressed 135 after hitting sets of 6 starting at 65lbs

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10-07-2015 , 07:21 PM

#4979

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/7

Pull-ups
+35x3 x10
Bw x10
Bw x15

Yates row
145x10 x3

Pull downs
3x10-12

Unilateral cable rows
3x8-12

Another late night and running on very little sleep.

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10-08-2015 , 09:55 PM

#4980

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/8

Lazy. 3rd night in a row I went out and got drunk and only had 3-4 hours of sleep

Kb swings
10x10

70 of them with 53lbs. Just rolled around for a bit after. Been eating stupidly as usual.

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10-09-2015 , 09:56 PM

#4981

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/9

Db bench
Worked up in 5s from 45 to 85lbs

I hate db bench press

Incline DB
85s x8
70s x10 x3
60s x12
60s x10
45s x15 x2
45s x10
Incline db fly
15s x10 x3 2sec eccentrics with pause

Cable fly
3x12

Machine bench
3x15

Been eating whatever. And drinking. And I'm hitting a sushi buffet Saturday night and drinking again. I'm gonna clean it up for sure starting Sunday but who knows I say this every week

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10-10-2015 , 11:13 PM

#4982

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/10

Hbbs
Triples
185
205
225
245
265

285x1
185x5 paused x3

Military press
Bar x20
95x8 x2
115x8 x2
135x6 x3
Klokov
95x8 x3

Db laterals
Triple drop set + three rest pause with 15s

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10-11-2015 , 07:14 PM

#4983

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/11

Light pull downs

Chin-ups
Bw x3 x3
+18x3
+35x3
+53x3
+70
+105x1 x2
+35x 10 6 6
Pull-ups
Be x6r x3

Seated machine rows
5x10-12
Elbows flared
3x15-20

Db curls
30s x 15 12
25s x12 8
20s x10x2

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10-12-2015 , 07:54 PM

#4984

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/12

Low bar triples
185
205
225
245

Paused hbbs
225x3 x5

Sumo paused at knees
185x5
235x5 x2

DL
275x5

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10-14-2015 , 02:18 AM

#4985

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/13

KB swings

warmups
53x 10x10
35x 20 x5

Cable laterals 10x10

Rear delt cable rows 3 sets

Are a dozen Krispy kremes just now smh

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10-15-2015 , 01:50 AM

#4986

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/14

Machine fly
3 warm ups
5x10-12

Paused incline
185x 5x5
Tng
185x8 x3
185x6 x3

Machine bench
4x12

Face pulls 120 reps

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10-17-2015 , 12:06 AM

#4987

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/16

Got stupid drunk yesterday watching football and beisbol. I think 5 pitchers and between the 3 of us then seven patron shots and I tapped out because my friends wanted to go somewhere else to drink smh

Press (fours)
Warm ups
135
155
175 x2 sets
Sixes
155x3 sets
Eights
135x2

Face pulls ~100

Cable side laterals ~100

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10-22-2015 , 02:01 AM

#4988

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

Saturday on a few hours of sleep I got up ate an apple banana and some honey bunches of oats and fell back asleep when I was supposed to leave for gym. Got up a couple hours later cold sweating and with the craziest bloated stomach of all time. Just started feeling better yesterday but took off anyway

10/21

Chin-ups
Bw x3x5
Two singles
+18
+35
+53
+70
2pullups + 2 chins
+25 x4 sets

Cable curl + cable lateral + cable curls
5 sets

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10-22-2015 , 08:15 PM

#4989

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/22

Paused bench
225x5 x3
195x6 3sec pause x3

Rear delt machine fly
6x10

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10-24-2015 , 07:46 PM

#4990

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/23

C2 rowing

10/24

TNG bench triples
185
205
225
245
265
Paused
275x3 x3

265 touch and go way harder than 275 third set paused. Something is wrong with my TNG

Chin-ups
Up to +70x7

Cable side laterals
5x10

Quote

10-25-2015 , 09:18 PM

#4991

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/25

Deads
275x2 x3

RDL
185x8 x4

Light leg ext 3 sets

Leg curls 3 sets

My last week at this gym. Gonna drop frequency of training a lot so hopefully I start making some gains again soon just from resting. Haven't squatted in forever.

Quote

10-26-2015 , 12:59 PM

#4992

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by busto_in_hawaii

265 touch and go way harder than 275 third set paused. Something is wrong with my TNG

Lats getting loose maybe? If not lats, probably something else getting loose.

Quote

10-27-2015 , 05:56 AM

#4993

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

Probably lats or maybe even my shoulder blades. Can't be quads I don't think.

10/26

Military press
165
185 @9... Lol hit for 10 maybe two weeks ago
135x5 x5

TNG incline
135x8
175x8
205x8
Paused
245x5

Again easier than TNG

cable laterals 6 sets

Quote

10-28-2015 , 01:21 AM

#4994

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/27

Low bar
185x5 x5

Deadlifts
275x1 x3
275x5
295x10

Quote

10-29-2015 , 12:18 AM

#4995

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

10/28

C2 warmup

Chins
Bw x3x3
+25x2
+50
+75
+25x10 x3
Had to rest pause last 3 reps of third set smh
Pull-ups
Bw x5r x3

Cable curls 5 sets

Kb swings

Wanted to do more swings and lifting in general but I haven't been able to shake this cough for almost two weeks

Quote

10-30-2015 , 12:01 AM

#4996

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/29

Sumo deads
Triples
185
225 x2
255
275

185x10 x2
185x20

Decided to stay at my 60/month gym smh. Have to get on programming soon. Bunch of 165 jrs totaling high 1100s at the past meet but I just want to get an American bench record and only doable at 148. April is far away so doable if I ever stop eating everything

Quote

10-30-2015 , 10:39 AM

#4997

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

What are the bench records at 148 165 181 & 198?

fyi, I looked at the 165 raw open class current list all federations on powerliftingwatch.com and you're 30th on a list of the top 50. #1 is 440. #1 at 148 is 391. #1 at 181 is 507

Best of the best all time list:
148 - 402 is 1st, tied for 35th (bottom of list) is 330
165 - 500 is 1st, tied for 50th is 374
181 - 507 is 1st, tied for bottom of list 49th is 418
Just getting onto this list is an accomplishment imo.

Last edited by cha59; 10-30-2015 at 10:52 AM.

Quote

10-31-2015 , 06:25 AM

#4998

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

10/30

Cha- I'll look tomorrow but for bench only: ~347 @147
~415 @ 165 but weights are higher by 5-10lbs or so in bench only

Paused bench
225
245
265
275
295
235x5 x2

Quote

10-31-2015 , 12:37 PM

#4999

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

yeah, I think the numbers I posted there are for full meet benching.

Quote

10-31-2015 , 07:51 PM

#5000

busto_in_hawaii

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Join Date: Jan 2010 Posts: 5,035

yea I meant full meets the first time around. bench only in ( )

For USPA open
148 - 341 (358 smh)
165- 419 (424)
181 - 507 (451)
198 - 507 (485)

148-181 bench only american records are Hawaii owned lolol. The 148 WAS 347 last year but dude upped it by 5kg. Here is the 181's 507 bench and 1840 total smh

https://www.youtube.com/watch?v=JUNZVFsaSJQ

10/31

low bar
185x5
205x5
225x5 x3
185x10 x3

just trying to get some work in and not do too much at same time since I'm fighting off this cough. Plus I should get on some programming again soon.

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