Kizen PB Day 4 week 8
Thursday, 13 July 2017 at 12:48

Squat
Set 1: 110 kg × 4
Set 2: 110 kg × 4
Set 3: 110 kg × 4

Close grip Bench Press
Set 1: 77,5 kg × 4
Set 2: 77,5 kg × 4
Set 3: 77,5 kg × 4

Incline Bench Press
Set 1: 65 kg × 6
Set 2: 65 kg × 7
Set 3: 65 kg × 7

Notes: @8,5
@8
@8,5

Overhead Press
Set 1: 52,5 kg × 4
Set 2: 52,5 kg × 4
Set 3: 52,5 kg × 4

https://strong.app.link/BTmEvPK2JE

Kizen PB Day 5 week 8
Friday, 14 July 2017 at 12:37

Chest Supported Row (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Barbell Incline Skullcrusher
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Rack Pull-up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Incline Dumbbell Tricep Extension
Set 1: 15 kg × 13
Set 2: 15 kg × 13
Set 3: 15 kg × 13
Set 4: 15 kg × 13

Hammer Curl
Set 1: 12,5 kg × 12
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 11

Close-grip Pushup
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Set 4: 13 reps

Bayesian Curl
Set 1: 6 kg × 12
Set 2: 6 kg × 12
Set 3: 6 kg × 12
Set 4: 6 kg × 14

Workout Notes: 20 minutes incline walking 15%/4,7kmh

https://strong.app.link/2l5YaADGLE

Kizen PB Day 6 week 8
Saturday, 15 July 2017 at 16:25

Squat
Set 1: 100 kg × 5
Set 2: 100 kg × 5
Set 3: 100 kg × 5

Paused Squat
Set 1: 85 kg × 5
Set 2: 85 kg × 5
Set 3: 85 kg × 5

Bench Press
Set 1: 70 kg × 5
Set 2: 70 kg × 5
Set 3: 70 kg × 5

Notes: Paused

Deadlift
Set 1: 115 kg × 2
Set 2: 115 kg × 2
Set 3: 115 kg × 2
Set 4: 115 kg × 2

Lying Leg Curl
Set 1: 69 kg × 9
Set 2: 69 kg × 8
Set 3: 69 kg × 8

Barbell Hip Thrust
Set 1: 80 kg × 15
Set 2: 80 kg × 15
Set 3: 80 kg × 15

https://strong.app.link/4Eu3fqACNE

Halfway through the program, next week is deload.
Everything feeling good today. This weight is right around a sweet spot where it's reasonably challenging but still light enough to really focus on technique.

Background activity is lol once more in vid. Guy getting personal "training" This sums up the quality of the trainers in my gym. They're not even free either so the poor guy actually paid for this BS. So cringeworthy.

Kizen PB Day 1 week 9 deload
Monday, 17 July 2017 at 16:02

Shoulder Press (Dumbbell)
Set 1: 17,5 kg × 12
Set 2: 17,5 kg × 12
Set 3: 17,5 kg × 12

Lat Pulldown
Set 1: 54 kg × 12
Set 2: 54 kg × 12
Set 3: 54 kg × 12

Cable Row (Unilateral)
Set 1: 17,5 kg × 12
Set 2: 17,5 kg × 12
Set 3: 17,5 kg × 12

Tricep Pushdown
Set 1: 25 kg × 12
Set 2: 27,5 kg × 12
Set 3: 27,5 kg × 12

Lateral Raise
Set 1: 7,5 kg × 14
Set 2: 10 kg × 12
Set 3: 10 kg × 12

French Press
Set 1: 22,5 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12

Hammer Curl
Set 1: 12,5 kg × 12
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12

Tricep Extension (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12

Dumbbell Supinated Curl
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12

https://strong.app.link/IhC5JuAUQE

Kizen PB Day 2 week 9 deload
Tuesday, 18 July 2017 at 15:42

Deadlift
Set 1: 105 kg × 5
Set 2: 105 kg × 5
Set 3: 105 kg × 5

Squat
Set 1: 90 kg × 5
Set 2: 90 kg × 5
Set 3: 90kg x 5

Bench Press
Set 1: 62,5 kg × 5
Set 2: 62,5 kg × 5
Set 3: 62,5 kg × 5

Notes: Paused

Stiff Legged Deadlift
Set 1: 75 kg × 8
Set 2: 75 kg × 8
Set 3: 75 kg × 8

Barbell Hip Thrust
Set 1: 90 kg × 8
Set 2: 90 kg × 8
Set 3: 90 kg × 8

https://strong.app.link/RsDp5JPwSE

Is this a 12 or 16 week program or something? If so, I'm assuming there's a realization phase coming up soon?

How do you think things are going? Going to run it back for another cycle?

Yes 16 weeks. Next 3 weeks after deload is strength peak phase or realization I guess however you want to call it. After that intensity tapers back down for the last 4 weeks.

I think it's going k although I find it hard to judge progress without amraps and everything being fairly submaximal. My form has improved a fair bit though imo so that's progress in itself.
Will have to see how everything goes over the coming weeks and after week 16 I'll take measurements and pics again to see how I did hypertrophy wise.

Not sure yet about another cycle, contemplating some different options, like maybe writing something myself, or maybe getting some coaching. It depends a bit on results as well.

Kizen PB Day 3 week 9 deload
Wednesday, 19 July 2017 at 12:39

Close Grip Lat Pulldown
Set 1: 64 kg × 8
Set 2: 69 kg × 8
Set 3: 69 kg × 8

Skullcrushers
Set 1: 30 kg × 8
Set 2: 30 kg × 8
Set 3: 30 kg × 8

T Bar Row
Set 1: 30 kg × 8
Set 2: 35 kg × 8
Set 3: 37,5 kg × 8

One Arm Cable Tricep Pushdown
Set 1: 15 kg × 8
Set 2: 15 kg × 8
Set 3: 12,5 kg × 9

Barbell Curl
Set 1: 30 kg × 8
Set 2: 30 kg × 8
Set 3: 30 kg × 8

Dumbbell Row
Set 1: 37,5 kg × 8
Set 2: 37,5 kg × 8
Set 3: 37,5 kg × 8

Preacher Curl
Set 1: 25 kg × 8
Set 2: 25 kg × 8
Set 3: 25 kg × 8

https://strong.app.link/ZVq9UQpXTE

Kizen PB Day 4 week 9 deload
Thursday, 20 July 2017 at 16:27

Squat
Set 1: 110 kg × 2
Set 2: 110 kg × 2
Set 3: 110 kg × 2
Set 4: 110 kg × 2
Set 5: 110 kg × 2

Close grip Bench Press
Set 1: 77,5 kg × 2
Set 2: 77,5 kg × 2
Set 3: 77,5 kg × 2
Set 4: 77,5 kg × 2
Set 5: 77,5 kg × 2

Notes: Paused

Incline Bench Press
Set 1: 60 kg × 5
Set 2: 60 kg × 5
Set 3: 60 kg × 5

Overhead Press
Set 1: 52,5 kg × 2
Set 2: 52,5 kg × 2
Set 3: 52,5 kg × 2
Set 4: 52,5 kg × 2
Set 5: 52,5 kg × 2

https://strong.app.link/gPqbiT6TVE

Kizen PB Day 5 week 9 deload
Friday, 21 July 2017 at 21:06

Barbell Row
Set 1: 60 kg × 15
Set 2: 60 kg × 15

Rope Tricep Pushdown
Set 1: 22,5 kg × 15
Set 2: 22,5 kg × 15

Chin Up (Assisted)
Set 1: BW (-17,5 kg) × 15
Set 2: BW (-17,5 kg) × 15

Decline Tricep Extension
Set 1: 12,5 kg × 15
Set 2: 12,5 kg × 15

Bayesian Curl
Set 1: 5 kg × 15
Set 2: 5 kg × 15

Chest Dip
Set 1: 10 reps
Set 2: 10 reps

Incline dumbbell Curl
Set 1: 10 kg × 12
Set 2: 7,5 kg × 15

https://strong.app.link/1DPU5JNQXE

Driving to gym and back took about twice as long as the workout lol

Kizen PB Day 6 week 9 deload
Tuesday, 25 July 2017 at 15:16

Squat
Set 1: 95 kg × 4
Set 2: 95 kg × 4
Set 3: 95 kg × 4

Paused Squat
Set 1: 95 kg × 4
Set 2: 95 kg × 4
Set 3: 95 kg × 4

Bench Press
Set 1: 67,5 kg × 4
Set 2: 67,5 kg × 4
Set 3: 67,5 kg × 4

Notes: Paused

Deadlift
Set 1: 127,5 kg × 2
Set 2: 127,5 kg × 2
Set 3: 127,5 kg × 2
Set 4: 127,5 kg × 2
Set 5: 127,5 kg × 2

Lying Leg Curl
Set 1: 69 kg × 10
Set 2: 69 kg × 8
Set 3: 69 kg × 8

Barbell Hip Thrust
Set 1: 80 kg × 15
Set 2: 80 kg × 15
Set 3: 80 kg × 15

https://strong.app.link/u7yxRlGa4E

Couple of unplanned days off because reasons. Felt great lifting some stuff and getting out of my head. Just picked up where I left off with last day of deload week.

Kizen PB Day 1 week 10
Wednesday, 26 July 2017 at 15:56

Shoulder Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Machine Lat Pulldown
Set 1: 100 kg × 12
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 12

Cable Row (Unilateral)
Set 1: 35 kg × 12
Set 2: 37,5 kg × 12
Set 3: 37,5 kg × 12
Set 4: 37,5 kg × 12

Tricep Pushdown
Set 1: 27,5 kg × 12
Set 2: 27,5 kg × 12
Set 3: 27,5 kg × 12
Set 4: 27,5 kg × 12

Lateral Raise
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12

French Press
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Hammer Curl
Set 1: 12,5 kg × 12
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 12

Tricep Extension (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Dumbbell Supinated Curl
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12

https://strong.app.link/ycDRPFGQ5E

Kizen PB Day 2 week 10
Thursday, 27 July 2017 at 16:33

Deadlift
Set 1: 107,5 kg × 5
Set 2: 107,5 kg × 5
Set 3: 107,5 kg × 5
Set 4: 107,5 kg × 5

Squat
Set 1: 92,5 kg × 5
Set 2: 92,5 kg × 5
Set 3: 92,5 kg × 5
Set 4: 92,5 kg × 5

Bench Press
Set 1: 65 kg × 5
Set 2: 65 kg × 5
Set 3: 65 kg × 5
Set 4: 65 kg × 5

Stiff Legged Deadlift
Set 1: 75 kg × 8
Set 2: 75 kg × 8
Set 3: 75 kg × 8

Barbell Hip Thrust
Set 1: 95 kg × 8
Set 2: 95 kg × 8
Set 3: 95 kg × 8

https://strong.app.link/KyQ6u3vz7E

Light volume, everything easy.

Kizen PB Day 3 week 10
Sunday, 30 July 2017 at 21:43

Close Grip Lat Pulldown
Set 1: 64 kg × 8
Set 2: 64 kg × 8
Set 3: 64 kg × 8
Set 4: 64 kg × 8

Skullcrushers
Set 1: 30 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 8
Set 4: 35 kg × 8

T Bar Row
Set 1: 40 kg × 8
Set 2: 40 kg × 8
Set 3: 40 kg × 8
Set 4: 40 kg × 8

One Arm Cable Tricep Pushdown
Set 1: 12,5 kg × 8
Set 2: 12,5 kg × 8
Set 3: 12,5 kg × 8
Set 4: 12,5 kg × 8

Barbell Curl
Set 1: 30 kg × 8
Set 2: 30 kg × 8
Set 3: 30 kg × 8
Set 4: 30 kg × 8

Dumbbell Row
Set 1: 37,5 kg × 8
Set 2: 37,5 kg × 8
Set 3: 37,5 kg × 8
Set 4: 37,5 kg × 8

Preacher Curl
Set 1: 25 kg × 8
Set 2: 25 kg × 8
Set 3: 25 kg × 8
Set 4: 25 kg × 8

https://strong.app.link/gUcat4UQcF

Another 2 days off due to life stuff. Should be back on schedule for the next couple weeks/months tho.

Kizen PB Day 4 week 10
Monday, 31 July 2017 at 21:56

Squat
Set 1: 112,5 kg × 2
Set 2: 112,5 kg × 2
Set 3: 112,5 kg × 2
Set 4: 112,5 kg × 2
Set 5: 112,5 kg × 2

Bench Press
Set 1: 80 kg × 2
Set 2: 80 kg × 2
Set 3: 80 kg × 2
Set 4: 80 kg × 2
Set 5: 80 kg × 2

Notes: Paused

Incline Bench Press
Set 1: 65 kg × 6
Set 2: 65 kg × 7
Set 3: 65 kg × 7

Notes: @8
@8
@8,5

Overhead Press
Set 1: 53,5 kg × 2
Set 2: 53,5 kg × 2
Set 3: 53,5 kg × 2
Set 4: 53,5 kg × 2
Set 5: 53,5 kg × 2

https://strong.app.link/9LLaGtYDeF

Everything feeling great, especially bench form felt super dialed in.

Kizen PB Day 5 week 10
Tuesday, 1 August 2017 at 16:42

Barbell Row
Set 1: 65 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15
Set 4: 65 kg × 15

Rope Tricep Pushdown
Set 1: 22,5 kg × 15
Set 2: 22,5 kg × 15
Set 3: 22,5 kg × 15
Set 4: 22,5 kg × 15

Chin Up (Assisted)
Set 1: BW (-20 kg) × 15
Set 2: BW (-20 kg) × 15
Set 3: BW (-20 kg) × 15
Set 4: BW (-20 kg) × 15

Decline Tricep Extension
Set 1: 12,5 kg × 15
Set 2: 12,5 kg × 15
Set 3: 12,5 kg × 15
Set 4: 12,56 kg × 15

Bayesian Curl
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Incline dumbbell Curl
Set 1: 7,5 kg × 15
Set 2: 7,5 kg × 15
Set 3: 7,5 kg × 15
Set 4: 7,5 kg × 15

https://strong.app.link/SnHc5BGOfF

Today a gymbro who I hadn't seen in 2 months told me it looks like I put on some mass over the summer. I had a good pump going so who knows but still cool I guess.

Kizen PB Day 6 week 10
Wednesday, 2 August 2017 at 12:15

Squat
Set 1: 100 kg × 4
Set 2: 100 kg × 4
Set 3: 100 kg × 4
Set 4: 100 kg × 4

Paused Squat
Set 1: 100 kg × 4
Set 2: 100 kg × 4
Set 3: 100 kg × 4
Set 4: 100 kg × 4

Bench Press
Set 1: 70 kg × 4
Set 2: 70 kg × 4
Set 3: 70 kg × 4
Set 4: 70 kg × 4

Deadlift
Set 1: 132,5 kg × 2
Set 2: 132,5 kg × 2
Set 3: 132,5 kg × 2
Set 4: 132,5 kg × 2
Set 5: 132,5 kg × 2

Lying Leg Curl
Set 1: 69 kg × 10
Set 2: 69 kg × 10
Set 3: 69 kg × 8

Barbell Hip Thrust
Set 1: 85 kg × 15
Set 2: 85 kg × 15
Set 3: 85 kg × 15

https://strong.app.link/xRJ5lpOchF

Today a different gym bro who I hadn't seen in a couple months told me I look bigger. This time no pump. I'll call it a win.

I don't think I've ever done 8 worksets of squats before. Light weight but still fairly challenging.

Had to bench on the normal poverty bench instead of in the rack, and form felt ****ty as a result.

Kizen PB Day 1 week 11
Thursday, 3 August 2017 at 20:25

Shoulder Press (Dumbbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 13
Set 3: 20 kg × 13
Set 4: 20 kg × 12

Machine Lat Pulldown
Set 1: 105 kg × 12
Set 2: 105 kg × 12
Set 3: 105 kg × 12
Set 4: 105 kg × 12

Cable Row (Unilateral)
Set 1: 37,5 kg × 12
Set 2: 37,5 kg × 12
Set 3: 37,5 kg × 12
Set 4: 37,5 kg × 12

Tricep Pushdown
Set 1: 27,5 kg × 13
Set 2: 27,5 kg × 13
Set 3: 27,5 kg × 12
Set 4: 27,5 kg × 12

Lateral Raise
Set 1: 10 kg × 13
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13

French Press
Set 1: 25 kg × 13
Set 2: 25 kg × 13
Set 3: 25 kg × 13
Set 4: 25 kg × 12

Hammer Curl
Set 1: 12,5 kg × 12
Set 2: 12,5 kg × 13
Set 3: 12,5 kg × 13
Set 4: 12,5 kg × 13

Tricep Extension (Dumbbell)
Set 1: 15 kg × 13
Set 2: 15 kg × 13
Set 3: 15 kg × 13
Set 4: 15 kg × 13

Dumbbell Supinated Curl
Set 1: 10 kg × 13
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13

https://strong.app.link/g5JUqZApjF

Felt crappy all day because of drinking yesterday downtown. Not used to drinking more than 1 or 2 so when I do it hits me kinda hard. Still decent session with added weight or reps all around.

With so many admirers flitting around in your orbit recently, when do we get to see the ****ing noodz, son?

I'll make new nudes after the 16 weeks are up, but not sure I'll post them bc I still look skinny fat imo. Maybe after my next cut.

Kizen PB Day 2 week 11
Friday, 4 August 2017 at 20:33

Deadlift
Set 1: 112,5 kg × 5
Set 2: 112,5 kg × 5
Set 3: 112,5 kg × 5
Set 4: 112,5 kg × 5
Set 5: 112,5 kg × 5

Squat
Set 1: 97,5 kg × 5
Set 2: 97,5 kg × 5
Set 3: 97,5 kg × 5
Set 4: 97,5 kg × 5
Set 5: 97,5 kg × 5

Bench Press
Set 1: 67,5 kg × 5
Set 2: 67,5 kg × 5
Set 3: 67,5 kg × 5
Set 4: 67,5 kg × 5
Set 5: 67,5 kg × 5

Notes: Paused

Stiff Legged Deadlift
Set 1: 80 kg × 8
Set 2: 80 kg × 8
Set 3: 80 kg × 8

Barbell Hip Thrust
Set 1: 100 kg × 8
Set 2: 100 kg × 8
Set 3: 100 kg × 8

https://strong.app.link/ZlKkPN87kF

Some nice and easy volume.

Kizen PB Day 3 week 11
Saturday, 5 August 2017 at 20:26

Close Grip Lat Pulldown
Set 1: 64 kg × 9
Set 2: 64 kg × 9
Set 3: 64 kg × 9
Set 4: 64 kg × 9

Skullcrushers
Set 1: 35 kg × 9
Set 2: 35 kg × 9
Set 3: 35 kg × 9
Set 4: 35 kg × 9

T Bar Row
Set 1: 42,5 kg × 8
Set 2: 40 kg × 9
Set 3: 40 kg × 9
Set 4: 40 kg × 9

One Arm Cable Tricep Pushdown
Set 1: 12,5 kg × 9
Set 2: 12,5 kg × 9
Set 3: 12,5 kg × 9
Set 4: 12,5 kg × 9

Barbell Curl
Set 1: 30 kg × 9
Set 2: 30 kg × 9
Set 3: 30 kg × 9
Set 4: 30 kg × 9

Dumbbell Row
Set 1: 37,5 kg × 9
Set 2: 37,5 kg × 9
Set 3: 37,5 kg × 9
Set 4: 37,5 kg × 9

Preacher Curl
Set 1: 25 kg × 8
Set 2: 25 kg × 8
Set 3: 25 kg × 8
Set 4: 25 kg × 7

https://strong.app.link/7kWDUPuImF

Kizen PB Day 4 week 11
Monday, 7 August 2017 at 12:17

Squat
Set 1: 117,5 kg × 2
Set 2: 117,5 kg × 2
Set 3: 117,5 kg × 2
Set 4: 117,5 kg × 2
Set 5: 117,5 kg × 2

Bench Press
Set 1: 82,5 kg × 2
Set 2: 82,5 kg × 2
Set 3: 82,5 kg × 2
Set 4: 82,5 kg × 2
Set 5: 82,5 kg × 2

Notes: Paused

Incline Bench Press
Set 1: 65 kg × 7
Set 2: 65 kg × 7
Set 3: 65 kg × 7

Notes: @8,5
@8
@8

Overhead Press
Set 1: 55 kg × 2
Set 2: 55 kg × 2
Set 3: 55 kg × 2
Set 4: 55 kg × 2
Set 5: 55 kg × 2

https://strong.app.link/ixHDjubvpF

Kizen PB Day 5 week 11
Tuesday, 8 August 2017 at 20:35

Barbell Row
Set 1: 65 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15
Set 4: 65 kg × 15

Rope Tricep Pushdown
Set 1: 22,5 kg × 16
Set 2: 22,5 kg × 16
Set 3: 22,5 kg × 16
Set 4: 22,5 kg × 16

Chin Up (Assisted)
Set 1: BW (-20 kg) × 15
Set 2: BW (-20 kg) × 15
Set 3: BW (-20 kg) × 15
Set 4: BW (-20 kg) × 15

Decline Tricep Extension
Set 1: 12,5 kg × 16
Set 2: 12,5 kg × 16
Set 3: 12,5 kg × 16
Set 4: 12,56 kg × 16

Bayesian Curl
Set 1: 5 kg × 16
Set 2: 5 kg × 16
Set 3: 5 kg × 16
Set 4: 5 kg × 16

Chest Dip
Set 1: 11 reps
Set 2: 11 reps
Set 3: 11 reps
Set 4: 11 reps

Incline dumbbell Curl
Set 1: 7,5 kg × 15
Set 2: 7,5 kg × 15
Set 3: 7,5 kg × 15
Set 4: 7,5 kg × 15

https://strong.app.link/56hgtk8HrF

Arms about to pop off. This workout in particular really destroys my broceps:

Kizen PB Day 6 week 11
Wednesday, 9 August 2017 at 20:03

Squat
Set 1: 102,5 kg × 4
Set 2: 102,5 kg × 4
Set 3: 102,5 kg × 4
Set 4: 102,5 kg × 4
Set 5: 102,5 kg × 4

Paused Squat
Set 1: 102,5 kg × 4
Set 2: 102,5 kg × 4
Set 3: 102,5 kg × 4
Set 4: 102,5 kg × 4
Set 5: 102,5 kg × 4

Bench Press
Set 1: 72,5 kg × 4
Set 2: 72,5 kg × 4
Set 3: 72,5 kg × 4
Set 4: 72,5 kg × 4
Set 5: 72,5 kg × 4

Deadlift
Set 1: 135 kg × 2
Set 2: 135 kg × 2
Set 3: 135 kg × 2
Set 4: 135 kg × 2
Set 5: 135 kg × 2

Lying Leg Curl
Set 1: 69 kg × 10
Set 2: 69 kg × 10
Set 3: 69 kg × 10

https://strong.app.link/9a86aifqtF

Even puny weight gets fairly testing if there's 10 sets of it. DL's also felt heavier than I'd like after all those squats. Good workout though.