Kizen PB Day 5 week 6
Friday, 30 June 2017 at 12:50
Chest Supported Row (Dumbbell)
Set 1: 22,5 kg × 12
Set 2: 22,5 kg × 13
Set 3: 22,5 kg × 13
Set 4: 22,5 kg × 12
Barbell Incline Skullcrusher
Set 1: 25 kg × 12
Set 2: 25 kg × 13
Set 3: 25 kg × 13
Set 4: 25 kg × 12
Rack Pull-up
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Incline Dumbbell Tricep Extension
Set 1: 12,5 kg × 13
Set 2: 12,5 kg × 13
Set 3: 12,5 kg × 13
Set 4: 12,5 kg × 13
Hammer Curl
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 13
Set 4: 10 kg × 13
Close-grip Pushup
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 10 reps
Bayesian Curl
Set 1: 5 kg × 13
Set 2: 7,5 kg × 12
Set 3: 7,5 kg × 11
Set 4: 7,5 kg × 9
Workout Notes: 20 minutes incline walking 15%/4,5kmh
https://strong.app.link/O4uQ9RLtoE
Did the pushups on the smith machine bar with feet on bench, so like a reverse bench press almost, instead of on the floor. On the floor didn't feel very good on my wrists. Also get more ROM like this I feel.
Gym just got a new chest supported T-bar row which is nice cause it was lacking a machine for wide grip rows. Will definitely be using it.