5/3/1 Squat C3 week 3 TM 305
Monday, 23 January 2017 at 15:16
Squat 5/3/1
Set 1: 230 lb × 5
Set 2: 260 lb × 3
Set 3: 290 lb × 5 (PR)
Set 4: 230 lb × 17
Back Raise
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Set 5: 30 lb × 15
Ab Roller
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
https://strong.app.link/uxIOBnDnaA
All excited to see the new equipment today, but I should've known it would turn out disappointing. The only new thing that may be of some use is a hack squat. For the rest it looks like they spent a crap ton of money replacing stuff that didn't even need to be replaced.. New smith machine, 2 new benches, new incline bench, new free benches, leg curl, leg extension, ab/adductor, chest press, chest supported row, new rack/cable station combo. But the old crappy cheap powerrack ofcourse didn't get replaced
And they didn't even get the nice benches with safeties or unrack assist, just the same ones but new. I don't get it. Kind of lolworthy if it wasn't so tilting. All the awesome stuff they could've bought with that money..
/rant
Workout itself was ok. New PR for 5 reps. Decided against jokers because I felt kind of bad going in, like an oncoming cold. No vid.