Riveting convo guys
So I've made up my mind. BBB it is, the regular one. Gonna do the one where the main lifts are alternated, so all main lifts are done twice a week. Benching on press day, squatting on deadlift day, etc. Also going to the BBB assistance in pyramid form. I will start lighter on the assistance though as Wendler recommends and see how it goes from there. Depending on time and fatigue I might drop the extra assistance but I will keep them light anyway.
Monday
OHP 5/3/1
Bench 5x10 (50,60,70,60,50)
Chins 5x10
Facepulls 3x12
Bicep/Tricep superset
Tuesday
Deadlift 5/3/1
Squat 5x10 (50,60,70,60,50)
Abs 5 sets
Leg curl 3x10
Thursday
Bench 5/3/1
OHP 5x10 (50,60,70,60,50)
T-bar row 5x10
Pullups 3x10
Bicep/Tricep
Friday
Squat 5/3/1
Deadlift 5x10 (50,60,70,60,50)
Leg press 3x10
Abs