Quote:
Originally Posted by BPA234
I am reluctant to suggest anything specific to you or rag on what you are doing. Any standard strength based intermediate programming would be appropriate...but strictly based on your goals, 531 looks right.
Additionally, you need to EAT correctly. If you are losing weight, that is a huge problem for you. If you were a fat beginner, that would be one thing but you obviously are not. If you don't know what eating correctly means, that would be the first question you would want to get answered.
To be fair you already kinda did
It's ok though I can take it. This program gets high and loud praise in other circles (bb.com forums) so that's mostly why I chose it.
I do also like the look of 5/3/1 though so maybe that will be my next step.
As for diet.. I probably could do better, mostly from a micro nutrient perspective though. I'm definitely not losing weight, this week I'm consistently weighing in over 88kg, so while it's not going very fast I'm still gaining. 90kg is getting close now.