Upper B
Thursday, 13 October 2016 at 21:40
Overhead Press
Set 1: 120,5 lb × 5
Set 2: 120,5 lb × 5
Set 3: 120,5 lb × 5
Pectoral Fly (Custom)
Set 1: 17 lb × 12
Set 2: 18,5 lb × 12
Set 3: 19,5 lb × 11
Pull Up (Neutral Grip)
Set 1: BW (+15 lb) × 8
Set 2: BW (+15 lb) × 8
Set 3: BW (+15 lb) × 8
T Bar Row
Set 1: 100 lb × 8
Set 2: 100 lb × 8
Set 3: 100 lb × 8
Face Pull (Custom)
Set 1: 120 lb × 12
Set 2: 120 lb × 12
Set 3: 120 lb × 12
Tricep overhead extension
Set 1: 44 lb × 12
Set 2: 44 lb × 12
Set 3: 44 lb × 12
https://strong.app.link/XebClEYwrx
Back from Vietnam today and back in the gym. Decided to keep the weights the same as the week before holiday.
Sad day in Thailand today with the kings' passing. Gf broke down in tears when she heard and with her half the country. I keep getting impressed by the love the Thai have for their late head of state who most of them have never met or even seen in person. RIP.
Vietnam was great. Ha Long Bay is pretty spectacular and Hanoi is a cool city with lots of culture and a turbulent history obviously. Will have to go back some time to see more of the country. Most of my photos are on my camera still so just a small impression.