Deeply,

There's been a lot of thought pieces about biscuits lately, wierdly.

There seems to be a agreement that biscuits in the south are better and not replicable in the north because the south uses soft wheat flour that is not distributed in the north. Idk,the last time I had a biscuit in the south was a long time ago, and I have no clue. I make what I think are good biscuits by making sure I don't overmix, keeping the butter cold, and using decent butter. Shrug.

https://www.southernkitchen.com/arti...ite-lily-flour

Think you're talking about this. Last time I think I had a biscuit was at Cracker Barrel sadly, which is the same time I learned they stopped serving cornbread. Don't think I'm gonna venture into flour protein testing, so I'll just eat whatever baked goods I make with whatever flour I have on hand.

Interesting to think about tho.

Example:
the Atlantic last year

Edit: yes you slow ponied me.

N1,

Did you eat any: boiled peanuts, pickled egg or hog's foot, BBQ?

After a quick google, apparently people sell boiled peanuts "as far north as Ohio", but lol **** that.

N1,

any updates on dating? Anything happening?

LAST WEEK

W3D1

Monday
Squat w/belt x1 @8, x8 @9 plus 2 down sets (load drop)
RPE8 305

250x8

235x8
235x8

Competition Raw Bench x1 @8, x7 @9 plus 2 down sets (load drop)
RPE7.5-8 215

185x7 RPE7
190x7 RPE9

180x7
180x6

Push Press x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

95x9 RPE4-5
100x9 RPE5-6
105x9 RPE6
105x9 RPE6
110x9 RPE 7.5-8
110X8 RPE8

110x8 RPE8
110x8 RPE8
110x8 RPE8





W3D2

Tuesday
Deadlift w/belt x1 @8, x8 @9 plus 2 down sets (load drop)
RPE8-8.5 385

325x8 RPE7
335x8 RPE9

315x8
315x8


2ct Pause Bench x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.8.5 200

175x6 RPE 7.5
180x6 RPE 8.5-9

170x6
170x6


Lunges x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

45x9 @6
45x9 @7
45x9 @8

45x9
45x9
45x9

^I remember this workout. my legs were sore AF from W3D1 squats. not sure what happened. during WU, all my leg muscles tightened up but still got through squatting.



W3D3

2ct Pause Squat x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8 295

260x6
270x6

255x6
255x6

Bench (touch and go) x1 @8 then move to 78%x4x7 (-15%).
RPE8 225

190x4
190x4
190x4
190x4
190x4
190x4
190x4

Wide Grip Bench x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)
135x9 @3-4
145x9 @4-5
155x9 @6-6.5
155x8 @8
155x8 @8

155x8
155x7
155x6



W3D4

2ct Pause Deadlift x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 365

315x6
325x6 @9

305x6
305x6


Pin Press (chest level) x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 170

145x6 @8
145x6 @9

135x6
135x6

Row of your choice x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

Pendlay Row

145x9 @4-5
155x9 @5
155x9 @6
165x9 @8

165x9
165x9
165x9

congrats on not having sex!

He’s on his purpose. Thot b gone

Its what happens when ur too busy. Funny how my co workers ask me if i date. I said no im busy. It got them wondering. What can i be too busy for? Ha. They r curious why i dont date. Its an attractive trait to them i think.

Today gym. My backs been hurting. Not sure if i can keep this up. So it is really compressed and i saw one of Pete rubish videos on how to decompress it. Man feels great. Basically i put 2 plates on my belt, and hang on a monkey bar for a couple of seconds and it stretches out my spine.

False dichotomies ITT

That's not the purpose.

i've always suspected end goal of such bulking was to masturbate in front of a well lit mirror

Yeah working 38hrs a week at starbucks and going to the gym, no time left over for pussy. He thinks he's like Jeff Bezos or something.

i am





1am here almost. schedule has been Fing up my gym time. so we are not supposed to close then open next day. this manager has the audacity to schedule me 1 hour before close, then 1 hour after open the next day to make it legal. some people i swear... what ever, what goes around, comes around.


too tired now. going to log last weeks lifts tomorrow.

ive decided to invest in a new phone via ABPxLoco Pt. 2 money. come black friday i will get one. i am thinking of the Google Pixel. anyone have that? i can finally film my lifts.

bed now. work in 4.5 hours.

see you.

Some of you seem to still not understand The Purpose. There is no choice being made between lifting or sex.

The Purpose is to achieve the ultimate Internet Alpha Male status. This is a process in which hero spends significant time swiping on dating apps trying to match with attractive women, then rejecting them. The most important part of the rejection is taking a screenshot to display to the other internet males to prove that hero has a such a high social status that he can't and/or won't date or have sex with the attractive woman. Thus rocketing his high value status through the roof. Only the most elite highest value Internet Alpha Males could be so high value that they never have sex or a girlfriend or even so much as a coffee date. Coffee is for slinging, in exchange for minimum wage, not for facilitating relations with the vergina-havers.

Sex is for low status donk-drinkers with their pathetic positive net worths and health insurance.

N1 is killing it. On his purpose. Internet Alpha Male status confirmed. I, for one, am jelly. Pardon me while I enroll myself in Jelly School.

I'm glad I'm not falling for that having sex with females business. Thank you for putting my mind at ease. I will enjoy my status instead.

lol nailed it.

Love it. Ams says to fake being busy bc he knows the game, but really am busy. Seeing results.

I pass by your yuppie work krunic when i bike to my work. They have the audacity to call it a fancy Italian name, but all i see is better restaurants. Its how they get you to but 15 dollar drinks lol.

My dl has sky rocketed. Havent pressed in forever, gains might have been lost on this program as i have been doing sissy pin presses.

On my lunch having my high carb meal.

See you soon.

I quit that job about a year and a half ago, I work downtown now. I've heard a lot of bad reviews about their cocktails. The guy who does their drink menu has a terrible palate. Also the current pastry chef is not good. But you can't go wrong with the pizza and pasta. You should check it out for your next carb load.

Did you get your passport fixed? I didn't even think about it but having it wrong is a good thing for casinos.

Krunic- yes. I see a bunch of bonobo(poor quality) wearing yuppies in there day drinking amd having awful food. Might take a date with me there to fake yuppie it up in my RM Williams chelseas and see what the hype is about.

Loco- got my passport. Cost me $205 expedited. Idiots got my bday wrong. Internet said there is a fee for fixing mistakes. They really have the audacity to say that???... i went in and said my bday is wrong. They looked at me and put me in front of line. Fixed less than 24 hours for FREE.

Back to work.

Bonobos makes good chinos IME. The athletic cut actually fits a thicc thigh boy like myself