heh...



Although i actually agree with the abp sentiment in this particular case/his assessment of "that beta". Why the **** would you actually want a girl to move in? put that off as long as possible. you don't know how valuable your freedom is until you lose it....

Other way around, kiddo. He wants to hear about your worldview and try to understand it.

If I were ever in Chicago, I'd really want to meet ABP not for a beer, lifting, dinner, discussion of abp philosophy, but for an amateur MMA/boxing bout where neither man has ever trained for this activity.

ABP simultaneously pining for the ole tradcon glory days (which even his parents were barely alive for) of hard hat lunch pails and moral upstanding women contrasted with that final paragraph really is a thing of beauty. : heart:

dont even what what youre say evo lol

now writing my logs. going to update daily now, taking forever to type this thing.

rr, her bf is displaying feminine energy. he brings up all this #relation vibe. telling her to move in? girls don't like pansies. AMS says sometimes a girls goes cold on you bc she is testing you and WANT YOU TO BREAK UP WITH THEM ON PURPOSE TO TEST YOU.

pretend that you are a girl. do you want ur man to act like a girl and ask you to move in when you don't want to? thought so.

Not sure if you're addressing me. But yes I actually agree this time, just for different reasons.

You'll find out eventually that in the vast majority of cases, when a man starts living with his gf, she will constrain his freedom much more than he constrains hers.

rr = RICKROLL

Week Two


Day 1 2/13

Comp squat Priority 1
x4@9 drop 5% do more sets until you are back at @9
RPE8 315
265x4
280x4
295x4

295x3 @9

OHP
x4@9 drop 5% do more sets until you are back at @9
RPE8.5 160
115x4
130x4
145x4 @8
150x4 @9-9.5
150x4 @9


Pin Press
x3 @9 drop 5% do more sets until you are back at @9
135x3
145x3
155x3
160x3 @9

160x3 @10


Day 2 2/15

DL w/ belt Priority 1
x4 @9 drop 5% do more sets until you are back at @9
RPE8 390
335x4
350x4
365x4 @9

345x4
345x4


Incline Barbell Bench Press
x4 @8 Keep doing sets until this becomes @9
RPE9.5 195
140x4
155x4
170x4 @7.5-8

170x4 @9


Pause squat Priority 3
x4 @9 drop 5% do more sets until you are back at @9
240x4
255x4
270x4
275x4

260x4

Day 3 2/18

LBBS Priority 2
x6 @8 Keep doing sets until you are at @9
RPE8.5 315
235x6
250x6
265x6 @8

265x6 @9

OHP
x7 @10 drop 5% do more sets until you are back at @9
RPE9.5 165
105x7
115x7
125x7
135x7 @8
140X7 @10

135X5 @9


Close Grip Bench Press
x7 @8 Keep doing sets until this becomes a 9
135x7
145x7
155x7
165x7
170x6 @8

170x5 @9

Day 4 2/19

Double Paused DL
x6 @9 drop 5% do more sets until you are back at @9
135x6
185x6
225x6
255x6
285x6
315x6
330x6 @9

315x6
315x6

Barbell Bench Press
x5 @9drop 5% do more sets until you are back at @9
RPE8.5 220
155x7
170x7
185x7 @9.5

175x6 @10

Weighted chins Priority 4
x7 @8 Keep doing sets until you are at a @9
BWx7
10x7
10x6 @8
10x5 @9

so we'll find some alpha day spa or drink protein shakes at the chiropractor's office

or we just have a cheat day and get an 8 ball and make a joint instagram account

ps why you thought that guy was being pathetic i understood, i don't necessarily agree as without nuanced background info it's tough to make any judgement calls but it was everything else that confused me so much

Your dating news is that your 19 year old supervisor that you're slowly obsessing over has a complicated relationship with the guy who actually gets to **** her?

ABP baby

edit: quality as always rmp

Too real man

Has anyone sat down and watched an AMS video?

Holy ****... it's worse than I thought. At least CCW seems like a sane scammer who probably has a few decent nuggets (which I'm sure are lost on our villain). AMS is straight ******ed though, jfc.

I tried to watch it, but was just too offputting off the start. I'm way too beta, most likely to commit to it.

Probably should've put Alpha Male Strategies (tm) in the bottom of panel 2 in the last meme/comic. Oh well.

See you.

ABP doing an excellent job of following AMS advice. He makes fun of guys who have actual sex and relationships while convincing himself the reason he doesn't is because it's beneath him. Followed by elaborate rationalizations for why any guy who has ever put any work in or made any compromises in order to have a happy relationship is a beta low value loser.

ha. its why they get bored of you. same routine every day you come home from work. she knows all your moves. its why the divorce rate is still 50 and up. shes getting sick of you. its why i told stacy i was in the rockies that time. she probably doesn't care, but who cares. GIRLS LIKE CHAOS. i have read girls emotional level in their brains are 10x more than males. why do you think they read all these romance novels? THE GUY IS MYSTERIOUS and throws curveballs at them. they dont deal with betas who want to lock them down to live boring life.

today my co worker called me in the back room. lol. i say what is up. she say maybe i can help my manager. SHE WANTS TO COP THE PINE GREENS ON SATURDAY LOL. she has no chance. they will be copped by bots. she already told me she lost some raffles. see you lol.

gym i am getting stronger. My RPE8 for CLOSE GRIP BENCH was @ 215 the other day. thats where i am @ normal BENCH PRESS. i also been eating like a mad man. possible 4k+ calories.

see you soon, on my purpose.

Spend less time figuring out the secret code to what women want and a little more time figuring out what you actually want and how to get it.

I don't understand what the point is of trying to be the world's foremost expert on how to make women happy and/or horny is if you never actually want or try to have a relationship with one. Unless your purpose is doing some kind of important academic research that will help humanity understand human sexuality better, which you most certainly are not.

I have no idea what this means.

I googled the entire phrase out of curiosity even though I was pretty sure N1 was just having a seizure of some sort and it has something to do with buying some green air jordan's. I have never seen the term "cop" or "copped" used in such a manner but urban dictionary had perfect entries for ABP.
Yo, I'm bout to cop that pair of jordans.
Imma go cop that outfit when I get dat welfare check.

Divorce rate north of 50% is because men aren't chaotic, mysterious, or exciting enough. I'm learning so much from this log! Please, regale us more with the reasons behind all of these vexing social problems of 2020. These ****** low value beta male lawmakers need you as some sort of consultant.

Coach Vanveen, all time #1 poster on this site by blowout margin.

https://www.gq.com/story/war-against-sneaker-bots

it's a very big thing, they have an inventive name these syndicates call themselves that escapes me right now

yes, people literally form syndicates to pool botting resources to get the shoes on release to resell for huge markups to people like n1's 19 year old



it's a huge industry, big enough that one of them cold contacted me asking for help - he misunderstood my linkedin and thought i was an engineer but it was how i learned about the industry - very fascinating

lol.

all my shoes are bought @ retail(or wins) or less except for exactly 1 pair. you must be stupid if you think im paying over 3-400% retail price for some hyped up shoes. that is beta male energy(THEY CAN'T MOVE ON AND MUST HAVE THOSE HYPED UP SHOES WITH MOMMYS CREDIT CARD OR ELSE). its also sad most of these kids are milleniums and didn't even get to see Jordan play.. smh.. a month ago i saw some yuppie kid at Costco with his mom and of course... he's wearing the UNC Off Whites. pretty sure his mom got it for him @ resale lol.

if i don't get it at retail, i move on. simple as that.



krunic, pine greens is a color of the shoe. comes out this weekend. the logo looks atrocious on it, so im not copping, but im sure it's going to sell out.

lolol LOVE IT

N1,

If you see me on the train I'll be wearing Reeboks that I copped on amazon for $28.