A whiny beta ***** yearns to become an Alpha. So he blocks your ass. No shoes for you!

Every post of yours has been nothing but being a whiny little ***** for months now (maybe years). Why don't you shut the **** up about betas, yuppies, and simps and just stick to fitness? All the trolls and idiots (of which I am one) will disappear and maybe you can make some progress? Unless of course this is really all about just getting some much needed attention. If that's the case, carry on, good job.

NO. THESE BETA ASS SIMP YUPPIES NEED TO BE HELD ACCOUNTABLE. IT'S BS AND PATHETIC OF THEM TO GET WHAT THEY WANT EVERY FACKING TIME. I SEE THIS NONSENSE AT MY STORE 24/7. I KID YOU NOT. YESTERDAY THIS BETA ASS YUPPIE WALKS IN THE STORE AND TELLS ME IF HE CAN GET HIS DRINK RE-MADE FOR FREE BC HE DROPPED IT ON THE FLOOR AN HOUR AGO. I REMEMBER HIM AND YES, IT WAS ABOUT 1 HOUR AGO HE CAME IN. I KNOW LOCO SAYS THIS OUT OF EXAGGERATION, BUT MY FACKING JAW WAS LITERALLY ON THE FLOOR. LOL. I SAID I CAN'T DO THAT. THE YUPPIE LEFT AND MY CO-WORKER AND SUPERVISOR LOOKED AT ME WITH THEIR JAWS ON THE FLOOR ALSO. I AM NOT KIDDING. MY SUPERVISOR ROLLED HIS EYES AND SAID 'ARE YOU FACKING KIDDING ME???' THESE STORIES SEEM TOO GOOD TO BE TRUE, BUT ITS TRUE. I AM NOT MAKING THIS UP. THIS IS THE BEHAVIOR AND PATTERNS OF THESE PEOPLE DAY IN DAY OUT. IT HONESTLY EMBARRASSING HOW ENTITLED THEY ARE AND HOW THEY CONDUCT THEMSELVES. HONESTLY SICK AND TIRED OF REGULAR PEOPLE LIKE ME PUTTING IN 110% OF WORK TO TRY AND SATISFY THESE FACKING CLOWNS. NO. THIS IS WHY I BLOCKED HIS ASS AND THEIR WAS NO DEAL.

THIS ALL HAPPENS BC PEOPLE LIKE YOU ALLOW IT TO. IT HAS NOTHING TO DO WITH BEING AN A$$HOLE OR NOT. IT IS STANDING UP FOR YOURSELF INSTEAD OF BEING A CUCK BETA AND GETTING RUN OVER BY A FACKING CLOWN WHO THINKS HES RIGHT 110% OF THE TIME WHEN OBVIOUSLY HE IS WRONG.

EVERY POST OF YOURS HAVE BEEN NOTHING BUT BEING A WHINY LITTLE TROLL FOR MONTHS NOW(MAYBE YEARS). WHY DONT YOU SHUT THE **** UP ABOUT TROLLING AND JUST ACTUALLY LIFT? ALL THE TROLLS AND IDIOTS LIKE YOU WILL ONLY MOTIVATION FOR ME AND I AM MAKING PROGRESS. UNLESS OF COURSE YOUR TROLLING IS REALLY ABOUT JUST GETTING SOME MUCH NEEDED ATTENTION. IF THATS THE CASE, CARRY ON, GOOD JOB.

THE SAD PART IS YOU AINT EVEN A TROLL. I ACTUALLY GET SATISFACTION FROM YOU BC OF MOTIVATION I GET FOR THE GYM. TY.

Yeah that dude was a psychopath. He spent at least an hour making that account and sending you response.

Good work ABP. You tilted the Fack out of that whny beatch. You roll rick, mark, and jbakin into one and you basically get that guy. They refuse to be blocked. They think they better than you. They have to say the last word. They can't stand being ignored.

Lol. They the fan, you the star.

bold: lolol yup.

who the fack even has the time of day to make a fake and go berserk like that? he is the perfect example of a weak beta simp yuppie. all for a pair of boots??? lolol.

yup, i laugh at the non-lifting trolls in here. they ain't even trolls. they are my motivation. i let them say what they want bc its hilarious. one is divorced and giving me advice lol, the rest dont even lift or have a facking log in here but somehow manage their way into the H+F section. amazing.

now eating my high carb/high protein hybrid meal. it is oatmeal and protein powder mixed with some maple syrup and cinnomon powder. really good. then gym, then enjoying my day.

see you

WEEK 5 DAY 1
SATURDAY 8/15

Bench Press(5x2, 5x1+):
155x5
155x5
155x10 AMRAP
Squat(5x2, 5x1+):
215x5
215x5
215x13 AMRAP
Chin up(AMRAPx2):
25x9
25x6
BB Curl(12x2):
70x12x1
70x11x1

WEEK 5 DAY 2
TUES 8/18

OHP(5x2, 5x1+):
125x5
125x5
125x8 AMRAP
DL(5x1+):
295x19 AMRAP
Chin Up(2xAMRAP):
25x8
25x5
BB Curl(12x2):
70x12x1
70x11x1

WEEK 5 DAY 3
THURS 8/20

Bench Press(5x2, 5x1+):
160x5
160x5
160x7 AMRAP
Squat(5x2, 5x1+):
220x5
220x5
220x10 AMRAP
Chin Up(2xAMRAP):
25x10
25x7
BB Curl(12x2):
70x12x1
70x12x1

I’m just curious how old was the dude who asked u to make him another drink? It had to been a joke/prank.

eV,

Nice to see you again.

Like 23-25. I honestly couldn’t believe my ears. I thought I heard wrong.

I thought same. Thought it was a prank. Nope. Typical yuppie behavior. They feel entitled to everything for some reason. No reasoning behind it whatsoever

Shame on his parents for raising him all wrong

See you, got the morning shift tomorrow, but out early and sending out 3 pairs of shoes I just re-sold .

Oats are the GOAT. Super filling and tasty. Even if I did not bodybuild or lift weights I would still eat them for breakfast every single day.

Another thing you can do is to buy liquid egg whites and add them. Put the milk+water in and cook the oats first, then once they are close to fully cooked, take them out, dump 1 cup of liquid egg whites in, stir, and put back in the microwave for 30-45 seconds. With about 8g protein from 1 cup of skim, 44g protein from the powder, and 27g protein from the cup of egg whites, you pretty much cannot find a more high protein, quick and easy to prepare/eat, and satiating breakfast that keeps you full for 4-6 hours. I also put a spoonful of almond butter in mine since I don't get a lot of dietary fats throughout the day on my diet personally, but for the bulking ABP adding a bunch of nut butter here would be good as well. I put in frozen sour blueberries with mine which is probably a dietary leak and extra cals I don't really need but w/e good micronutrients or something.

the carbs in oats are also considerably slower digesting so you don't get an insulin spike and have a lot of fiber as a bonus. I don't know how I would do a bodybuilding diet without oatmeal 2x/day.

Oats + hemp hearts + blackberries all day

wow. where has the time gone? last 2 weeks i work 82 hr. some hoe did a no call/show and she quit the next day. i took all of her 4 shifts and got into overtime. sbux also give me 4 extra hours paid for those shifts, bc these days it is criminal for employers to change your schedule within 2 weeks or some nonsense yuppie mentality bs lol, and the penalty is 1 hour paid per shift change. absurd, but benefit me.

now up 6-7lbs post Corona. i complete all my lifts for week 6 and 7, and now entering week 8.

last week i cop 2 more Yeezy 700 sneakers. they retail $200 and they will go for $430-$450 really soon.


hey krunic, remember last year i tell you to look out for Asian Blonde hair on the Brown line wearing these?




MY JAW WAS ON THE FLOOR WHEN I CHECKED THE PRICES FOR THESE RECENTLY.

WEEK 6 DAY 1
SAT 8/22
OHP(5x2, 5x1+):
130x5
130x5
130x6 AMRAP
Squat(5x2, 5x1+):
225x5
225x5
225x10 AMRAP
Chin Up(2xAMRAP):
30x9
30x6
BB Curl(12x2):
70x12x1
70x12x1


WEEK 6 DAY 2
TUES 8/25
Bench Press(5x2, 5x1+):
165x5
165x5
165x8 AMRAP
DL(5x1+):
305x17 AMRAP
Chin Up(2xAMRAP):
30x8
30x5
BB Curl(12x2):
70x12x1
70x12x1


WEEK 6 DAY 3
THURS 8/27
OHP(5x2, 5x1+):
135x5
135x5
135x6 AMRAP
Squat(5x2, 5x1+):
230x5
230x5
230x9 AMRAP
Chin Up(2xAMRAP):
30x9
30x6
BB Curl(12x2):
70x12
70x12

WEEK 7 DAY 1
SAT 8/29
Bench Press(5x2, 5x1+):
170x5
170x5
170x7 AMRAP
Squat(5x2, 5x1+):
235x5
235x5
235x9 AMRAP
Chin Up(2xAMRAP):
35x9
35x7
BB Curl(12x2):
70x12x1
70x12x1


WEEK 7 DAY 2
TUES 9/1
OHP(5x2, 5x1+):
140x5
140x5
140x5 AMRAP
DL(5x1+):
315x16 AMRAP
Chin Up(2xAMRAP):
35x8
35x6
BB Curl(12x2):
70x12x1
70x12x1


WEEK 7 DAY 3
THURS 9/3
Bench Press(5x2, 5x1+):
175x5
175x5
175x6 AMRAP
Squat(5x2, 5x1+):
240x5
240x5
240x6 AMRAP
Chin Up(2xAMRAP):
35x9
35x6
BB Curl(12x2):
70x12x1
70x12x1

WEEK 8 DAY 1
SAT 9/5
OHP(5x2, 5x1+):
145x5
145x5
145x5 AMRAP
Squat(5x2, 5x1+):
245x5
245x5
245x6 AMRAP
Chin Up(2xAMRAP):
40X8
40X6
BB Curl(12x2):
70x12x1
70x12x1


WEEK 8 DAY 2
MON 9/7
Bench Press(5x2, 5x1+):
180x5
180x5
180x6 AMRAP
DL(5x1+):
325x13 AMRAP
Chin Up(2xAMRAP):
40x7
40x5
BB Curl(12x2):
70x12x1
70x12x1

WEEK 8 DAY 2
MON 9/7
Bench Press(5x2, 5x1+):
180x5
180x5
180x6 AMRAP
DL(5x1+):
325x13 AMRAP
Chin Up(2xAMRAP):
40x7
40x5
BB Curl(12x2):
70x12x1
70x12x1


WEEK 8 DAY 3
WED 9/9
OHP(5x2, 5x1+):
150x5
150x4
150x4 AMRAP
Squat(5x2, 5x1+):
250x5
250x5
250x4 AMRAP
Chin Up(2xAMRAP):
40x8
40x6
BB Curl(12x2):
70x12x1
70x12x1


OHP and Squat i am resetting next lifts. maybe one more cycle of GSLP then moving on to Monte program or Mike T.

WEEK 9 DAY 1
FRI 9/11
Bench Press(5x2, 5x1+):
185x5
185x5
185x5 AMRAP
Squat(5x2, 5x1+):RESET
225x5
225x5
225x12 AMRAP
Chin Up(2xAMRAP):
45x7
45x6
BB Curl(12x2):
70x12x1
70x12x1



job news, like 2 people quit, and 3 people are reducing their hours to go back to their other jobs. more hours available for me. i will take them all.

i sold 1 of my yeezy 700 v3 for $380(copped @ $220).



this guy accused me of selling him fakes b/c the lacing was off. lol. i sent him more proof they are real and now he shut the hell up. i do not deal with fakes or counterfeit. its not how i run my side hu$tle.



all that resell $$ i copped my grail today.



straight to feet when they arrive tomorrow.

see you.

Or what other people call "a regular working week".

WAS AVGING 35-38/WK BEFORE THIS NONSENSE CHINESE VIRUS HIT. THEN GOT REDUCED TO 22-25 HRS/WK. NOW NO ONE WANTS TO WORK AND THEY COMPLAIN THEY GOT NO MONEY. MAKES REAL SENSE!

FUNNY HOW PEOPLE COMPLAIN ABOUT A 40HR WORK WEEK. OH U SO TIRE?? MY PARENTS WORKED 80HR/WEEKS BEFORE THEY SOLD THEIR BUSINESS 6 YEARS AGO.

YOU PRIVILEGED YUPPIES MAKE ME SICK.

Another sneaker sold. I just keep on winning.









Not like the cowboys, they really stink it up today. Dak play like and wants max contract??? This is the entitled bratty yuppies I talk about. Makes no sense to ask for such ludicrous contract when u stink it up on prime time TV.


HOW ABOUT THEM BEARS.

Two things:

1) Who's complaining about 40 hr weeks? That's a very standard yuppie week (though way more in many lol USA professions).
2) Working 80 hour weeks is definitely something you should work towards avoiding (work/life balance and all). Definitely coming from a place of privilege here as a white, mid-40s guy in a yuppie profession, but still.

Right? Why ask for more money or try to better yourself when you could be working for minimum wage fixing coffee for "yuppies"???