WTF????

YOU JUST BLATANTLY MAKE SHIET UP AS YOU GO LOL.

WHO SAY ANYTHING ABOUT THOSE??? NOBODY.

GOD DAMN YOU JUST A PRIVILEGED ENTITLED NEEDY IGNORANT B1TCH

the pump may be unbelievable, but i assure it exists

Touché.

When I think of AMRAP benching, I think of the NFL combine when they push 225. I was expecting a torn rotator cuff but three months off really hurts the .00001%.

IF YOU EVEN HAVE HEART AND A PURPOSE FOR YOURSELF PLEASE DO THIS ROUTINE FOR THE NEXT 3 MONTHS:

NO LIFTING

MONDAY: 8x200 1/4 MILE SPRINTS
WED: EASY 3 MILE
THURS: EASY 4 MILE

REST FRIDAY THEN SAME THING STARTING SATURDAY FOR THE NEXT 3 MONTHS. NO LIFTING. IF YOU EVEN HAVE HEART LIKE ME, YOU WONT SKIP A DAY RUNNING.

LOSE 15-18LBS, THEN GET BACK TO ME. AFTER YOU LOSE THAT WEIGHT, COMPARE YOUR STRENGTH FROM BEFORE LOCKDOWN.

OH WAIT!!! YOU DONT EVEN FACKING LIFT SO YOU CANT EVEN FACKING COMPARE STRENGTH LEVELS PRE LOCKDOWN TO POST LOCKDOWN.
IDIOT MORON.

No sockless loafers?!? I feel #attacked. At least I hit a (disappointing) 275x 3 squat today so not too horrible for an insurance yuppie

N1 really owning the haters lately :flex:

wow so formal, where's the tux?

Gotta go under 8.5 on this one

Things are getting truly surreal. Is this all some performance art with tons of collaborators trying to **** with those of us who aren't in on the joke?

Whether or not that's the case, I'm loving the new direction. Complete shift in genre at an unexpected time when things were getting stale. Will be checkin this thread and wonderin' a lot more.

n1 IS CRUSHING THE INSULTS LATELY. hERE HE HIT RR WITH A QUINTUPLE ZINGER. nOT SURE HOW RR IS STILL POSTING.

^^THIS SIMP IS USING THE SHIFT KEY WITH CAPS LOCK

This sounds like a huge leak in his ABP game.

I'd think that given the role your looking for him to play, the douchier the outfit, the better.

LOLOL

in here you get real men fashion advice from experienced ABP

tip #1 for you would be to:



STAYED TUNED.

lolol got eeeeeee

no. i want crazy ABP image, not some stupid ass beta yuppie clean cut idiot look wearing Cole Haan loafers.

this is why i invested in my Supreme 'bling' hoodie.

WEEK 4 DAY 2
TUESDAY 8/11

DL(5x1+):
285x20 AMRAP
Bench Press(5x2, 5x1+):
150x5
250x5
150x10 AMRAP
Chin up(AMRAPx2):
BWx12
BWx6
BB Curl(12x2):
70x12x1
70x11x1



this day i forgot my weight belt. so i do body weight chin ups.

WEEK 4 DAY 3
THURS 8/13

OHP(5x2, 5x1+):
120x5
120x5
120x9 AMRAP
Squat(5x2, 5x1+):
210x5
210x5
210x13 AMRAP
Chin up(AMRAPx2):
20x10
20x7
BB Curl(12x2):
70x12x1
70x11x1

just sold one of the two pairs of common project i copped last week:



if you have beta US8 feet, i have fresh pair for you. DM me.

see you, got the morning shift tomorrow and have to deal with non-stop yuppie karens.

N1,

Ill ship you 100 if you record a video of you telling a beta ass yuppie customer to "Put that coffee down" and tell them "Coffee is for closers only..." then when they look at you confused say "You think I'm ****ing with you? I am not ****ing with you, you beta ass yuppie *****"

Bolded is clearly a bad look, but I don't think it is a douchey kind of bad.

Loco was specifically referring to

"stupid ass beta yuppie clean cut idiot look wearing Cole Haan loafers" is definitely not the same "peacocking douchebag"

I'm saying that a "peackocking douchebag" look might make you a more convincing ABP. I agree that "stupid ass beta yuppie clean cut idiot look wearing Cole Haan loafers" is definitely not good for an ABP.

FIRST YOU WANT ME TO DECLARE THE FACKING ITEM @ $100??? REALLY??? ARE YOU A FACKING MORON??? THIS PACKAGE GETS LOST, I AM REFUNDING YOUR YUPPIE ASS ALL THE MONEY WHILE I TAKE THE LOSS ON THE ITEM??? REALLY??? 2ND, YOU HAVE THE AUDACITY TO TELL ME TO PAY $20 FOR SHIPPING??? I DO NOT GAF IF SHIPPING IS $5 OR $80. YOU WANT IT, YOU PAY THE FACKING SHIPPING.

FUNNY HOW HE NEVER MENTIONS HE WANTED ME TO DECLARE THE ITEM @ $100 WHICH IS A FELONY. YUP. PURE IGNORANT BETA WEAK SELFISH YUPPIE BEHAVIOR. THEY ARE NEVER WRONG IN THEIR EYES. THESE PEOPLE ARE THE CANCERS OF THE EARTH. THIS IS WHATS WRONG WITH THE USA.

IF YOU DON'T AGREE ON MY TERMS, THE DEAL IS FACKING OFF. I LEARNED THIS FROM DARIOUS AND AMS. I USED TO LET PEOPLE PUSH ME AROUND, BUT LATELY AMS COACHING HAS MY HEAD OUT OF MY ASS. YOU DISRESPECT ME AND I WILL FACKING OWN YOU. DO YOU THINK I CARE ABOUT FACKING $600 WHEN YOU DISRESPECT ME??? I LEARNED THIS FROM MY MOM. IF YOU GO TO BUY A CAR AND YOU GIVE THEM YOUR PRICE AND THEY DONT AGREE, YOU FACKING WALK OUT. OFC THE DEALER GO FULL BETA YUPPIE AND CALL YOU BACK AND MATCH YOUR PRICE. FACKING IDIOTS.

2 MONTHS AGO I ASKED FOR $280 ON MY DEADSTOCK YEEZY CINDERS. THE JACKA$$ WANTED FREE SHIPPING. I DECLINED, HE WALKED AWAY. THESE WENT UP $100 OVER THE 2 MONTHS AND NOW WORTH $380ISH. HIS FACKING LOSS, MY GAIN.



GOD DAMN FACKING YUPPIE BETA IDIOT MORON.

So why not tell him that like a man rather than blocking him like a scared little boy?

I DONT DEAL WITH FACKING PEOPLE WHO DISRESPECT ME. HE DON'T NEED NO FACKING CLOSURE. OH WAIT, MAYBE HE DOES BC HE DIDN'T KNOW WHAT HE DID WRONG.

YOU KEEP TELLING ME TO DECLARE @ $100 SO YOU DON'T HAVE TO PAY FOR TAXES/DUTIES 200x, YOUR ASS WILL BE BLOCKED.

I NOW KNOW WHY GIRLS HATE NEEDY FACKING BETA MALE YUPPIES LIKE THIS IDIOT HIMSELF.

FACKING CLOWN.

A standard ovation for you, good sir

N1,

I realize this will get grunched, but focusing on perceived "disrespect" will not serve you well in life. You can be assertive and confident without being passive aggressive and/or an *******, especially when negotiating.