burst out laughing and now have to explain to gf why i'm reading a workout thread - peak 2020 bmp simping amirite?

n1, you 100% were eating your own muscles doing that much running and biking - i've biked across europe twice and both times my calves ended up skinnier than before because with cardio intense workouts, the body doesn't require much muscle and will actually eat them - not sure of exact science terminology and process and such but that's the general gyst of it

also, chinese don't eat bat soup, those videos of chinese people eating it and being served at markets were all in indonesia, just a famous chinese vlogger had a video of trying bat soup while traveling in indonesia and then the meme took on its own life to the point where people like you are now referencing it as if it were fact - bat soup is not a thing in china nor were there ever any bats for sale at that market that just like all other markets in china was just the standard pork/chicken/beef/lamb/seafood options

That’s your mind ****ing with you, go back today and push through the pain

Late to the party, but let's try to keep the casual racism to a minimum (or at least confined to the ABP/loco Slack channel) while I'm on vacation.

I’m not sure “the chinese are dirty” really falls into the umbrella of casual racism, but to each his own.

So i’m clear I think it’s a bit more than that.

IT WAS MY PURPOSE. I TOLD YOU I GOT AT IT 110% WHEN I AM FOCURSED ON SOMETHING. NOW I SHOULD HAVE BEEN EATING MORE, BUT I LOST MY APPETITE FOR SOME REASON.

MY POINT IS THEY CAN JUST EAT LIKE NORMAL PEOPLE. THEY HAVE GOOD FOOD LIKE ORANGE CHICKEN. YET THEY WANT TO FCUKING COME UP WITH NONSENSE DISHES WITH WILD ANIMALS. THIS ALL HAPPENED BC OF THEIR STREET FOOD MARKET. ITS FCUKING NASTY. FOOD MUST BE BELOW 40 OR OVER 160 DEGREES. ANYTHING BETWEEN THAT AND IT STARTS ROTTING WITHIN 20 MINUTES OR SO.

no. i cannot walk. i took to heart what you said and did some bodyweight DL. i squeezed my glutes at the top and i almost fcuking fell down. same for OHP. i squeeze my lower half when i press and i cannot squeeze anything. i am too sore.



ha!

busy now. will get back to you on this. also i have a rant on the whole BLM/racism. but on my purpose now.

+1. That was unexpected.

Monte is normally an elite mod, so I'm gonna give him the benefit of the doubt and just assume he grunched because he was on his purpose.

"Black people are dirty"

How about now?

Who are we trying to convince here: ABP or Monte?

GRUNCH

IN THE GYM NOW. WARMING UP OHP LIKE I DO FOR MY @8. 135 WENT UP EASIER THAT EXPECTED. TRYING 145 NOW. THEN DOING SOMETHING LIKE 85x10x3 TO GET JUICES FLOWING.


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145 WENT UP. @10.


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Post up the boots brah, might be interested if the price is RIGHT

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THEY CAME IN TODAY.

BUT I KNOW YOU IN’.


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CB,

IF YOU ARE SERIOUS HERE ARE PICS:




IMO NO OTHER DESIGNER COMPETES WITH SLP'S SILHOUETTE. IT'S HONESTLY ONE OF A KIND. THE SLEEKNESS AND ALMOND TOE. OTHERS HAVE TRIED TO MIMIC THESE, BUT THEY DON'T EVEN COME CLOSE.

YOU'LL BE BREAKING NECKS FOR SURE WEARING THESE WITH YOUR GIRL ON A NIGHT OUT(SHE MIGHT GET JEALOUS OF THE LOOKS COMING YOUR WAY FROM OTHER THOTS.)

IT IS YOUR FOR $575. THESE DO NOT GO ANY LOWER. IM SEEING USED PAIRS GOING FOR THIS PRICE. YOU ARE PRETTY MUCH ROBBING THESE FROM ME. MSRP IS AROUND $1,000.

TAKE IT FROM ME.

went in today and got my lift in.

i wu like i do for @8s.

OHP:

BARx10x2
95x5
120x1
135x1
145x1

85x10
85x10
85x9

DL:

135x5
135x5
185x5
225x5
245x1
275x1
315x1

225x10x3




then did some beta lateral raises and cable raises.

sore again. going to feel it tomorrow. going to start GREYSKILL next week.

see you soon. someone interested in my yeezys.

Nice! I've got the Wyatt leopard

LOLOL GOT EM’!!!


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N1,
If I wasn't convinced you are gay from your text exchange with your "bro", I am after seeing those boots.
Why don't you tell us more about your friend? Seriously, no one cares here and you can stop being indoctrinated by all that crazy **** and stop being angry.

HA! what would you like to know about him??? he has g/f. white PAWG. i overheard their convo last night. he's getting a puppy from his grandma. his g/f is disappointed and sounded frustrated. something about making decisions together... it's funny. like 6 months ago he even told her he might get a puppy and she was ok with it. HE EVEN TOLD ME HIS GRANDPAS DOG MIGHT GET PUPPIES AND HE MIGHT GET ONE TO LIVE HERE WITH MY DOG. then last night his g/f is on the phone. being all dramatic. WHEN 6 MONTHS AGO SHE WAS OK WITH IT. she doesn't make sense. my buddy who also listens to CCW/AMS went alpha on her ass but in a nice way(not like me).

i said this before. GIRLS LOVE CHAOS. will do anything to stir up some heat in relationships. this could be all a test for my buddy and he passed it.

reguarding the boots... only high value males can rock it. i told you this before. the ultimate confidence is doing stuff by yourself. you dont have the confidence to rock it, THEN YOU SHOULDN'T. its why not a lot of men rock these. only those who have confidence do. i told you these are neck breaking boots. once theyre on, you feel like a rockstar(YOU THE CELEBRITY). ITS ALSO FUNNY HOW HOT ASS PAWGS LOVE A MAN THAT CAN WEAR THESE. LOOK AT ANY DECENT HOT PAWG ON THE STREETS. THEY ARE WITH A MAN WHO DRESS THEMSELVES WITH PROPER FOOTWEAR.

THE ONE GREGORIO POSTED ARE JODHPURS. imo they are more stylish than the chelseas due to the sleekness all the way up to the ankles. its next on my list. the leopard suede is pretty gay. i usually go for tan/beige or even black suede. i keep it minimal with colors. don't need to be fancy with leopard prints.

Looks like what The Tiger King wears to The Big Gay Redneck Orgy. Not that there's anything wrong with that.

Can't believe I bought Merrell's. They don't come in leopard print, and believe me I checked

You are absolutely right. He'd be much better off being with you instead of that stupid girl.

Ha!!! A brand I never heard of as high value men don’t associate with beta ass brands.


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NOT GOING TO EVEN WASTE MY HIGH VALUE TIME ON YOU.


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